My weekend was full of celebration including the final weekend of yoga teacher training and graduation, a friend’s baby shower and the grand opening of Metro Fitness 51. My weekend was also full of reflection about how much growth, change and transformation is constantly happening around us (and within us). I stayed in on Friday [...]
Sullie
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Last Week’s Workouts + Visiting CrossFit Above the Bar
May 12, 2014 { 6 comments }Good Monday morning! I hope everyone had a wonderful and relaxing weekend. Sullie did! (Her life is really hard.) Here’s a recap of last week’s workouts. Well balanced, still heavy on the lifting/CrossFit and a complete rest day! Body feeling great and focusing on good nutrition right now. Monday AM ashtanga practice by the pool [...]
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What I’ve Been Cooking Up
April 29, 2014 { 25 comments }This morning started with a 4:55 a.m. alarm for a 5:30 a.m. training client. Surprisingly enough, I bounded out of bed and felt great. My client has been sick/traveling so this was our first 5:30 a.m. in several weeks. Time to get back in the groove! I had another client at 6:30 a.m. and then [...]
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Recent Eats: Dinner Love
April 9, 2014 { 16 comments }Thanks to everyone for your thoughts and well wishes for Sullie. I think it’s safe to say that this furry one is feeling better if the trail of toys means anything. It seems to have just been a GI infection. I will keep you updated if anything else comes up but I think we’re in [...]
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Weekend: Sick Sullie + Food Truck Party
April 7, 2014 { 40 comments }Good morning! I had a good weekend but with a little scare thrown in. Last week Sullie had a one day episode of an upset stomach but it seemed to have quickly passed and she was acting like her normal self the following day. On Saturday she had another episode but much worse this time [...]
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Recent Eats + Early Morning Workouts
March 26, 2014 { 40 comments }Hi and happy Wednesday! I just finished teaching my 6:30 a.m. yogis at Y2 Yoga. This is one of my favorite classes of the week. Most of the people who come to this class are getting their yoga in before they go to work and they’re serious, focused and hard working! It’s so special to [...]
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For Your Entertainment: Zombies, Books, Movies & More
March 24, 2014 { 26 comments }Thanks for all of the thoughtful discussion yesterday’s strength training post. Keep those questions coming and again, please let me know if there are any specific fitness topics you’d like me to address in these “weekly workout” posts. I’m going to take a little more of a lighthearted approach with today’s post and share with [...]
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Back to Reality + Off to Chicago {This Week’s Eats}
March 6, 2014 { 24 comments }Back to reality this week but it’s been a short one. I am currently on a plane again but not headed anywhere tropical! I’m on the way to Chicago for a quick overnight. I’m visiting the ALDI headquarters where I’ll spend the afternoon doing activities like switch and save tastings, price challenges, a smoothie challenge, [...]
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Updates, Big News & Winner
January 30, 2014 { 63 comments }It’s only noon but I’ve been going since 5 a.m. Three clients trained, 150 burpees done, yoga practice and shower. I’m happy to be sitting down in front of the computer for a bit! Today I have several updates for you, some big news and the Yogi Clothing giveaway winner. SNOW! It did snow in [...]
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Week of Eats + A Must-Have Nail Color
January 18, 2014 { 29 comments }I am happy that you all enjoyed the Yogi Clothing giveaway post and yesterday’s video blog. I especially appreciate the support on the ideal weight chat. It’s great to hear others in agreement. I’ll try to do the video blog thing at least once a month and let y’all endure my southern drawl. ;) Lots [...]
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Grilled Cheese, Gnocchi & Green Smoothies
January 15, 2014 { 20 comments }First things first, thanks for the comments on my Monday post. It feels really good to know that I can open up and write from the heart and be supported in that. It’s even better when you tell me it resonates with you and that it even helps out in any small way. I am [...]
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Party Weekend + Winners
December 30, 2013 { 13 comments }Hi! I hope everyone had a lovely weekend. Today I want to share some weekend photos with you and then announce the winners of my most recent giveaway. Saturday night we had our holiday staff party for Y2 Yoga. I spent half the day at the mall making returns and checking out the after holiday [...]
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2013 Christmas Love
December 27, 2013 { 20 comments }Part two of Christmas is all about the love. Love for being at my grandmother’s house like we have been almost every year for 30 years, love for having sweet children around and seeing their joy and excitement and love for having all of my family together in one place. Here are some of my [...]
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Wrapping It Up
December 24, 2013 { 4 comments }Merry Christmas Eve! I’m headed to Georgia for Christmas with my family. The past few days have been a whirlwind of last minute shopping, baking, packing and wrapping. This was the scene in my living room last night as I tackled all the gifts that needed to be wrapped while I watched Elf. Sullie acted [...]
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Best Of Beauty
October 11, 2012 { 24 comments }There was a time in my life when I was really into playing with makeup and buying fashionable clothing. Trips to Sephora were like Christmas Day for me and I loved going to the mall. I am pretty sure that I single handedly kept Express in business between the ages of 16-19. Somehow my interest [...]
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Fifth
July 3, 2011 { 45 comments }I know this weekend is all about the fourth but today we’ve been celebrating a very special fifth! It’s Sullie’s FIFTH birthday! I bet you’re thinking, “another birthday!?” Brandon, Sullie and I have birthdays within three weeks of each other! If you’re a regular reader PBR, you know that Sullie is basically our dog child. [...]
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Melon Head
July 3, 2011 { 7 comments }I took yesterday off of blogging since we were busy visiting with family and then traveling and as a result I feel behind. Lots to catch you up on! First of all, I hope everyone is having a fun July 4th weekend! We’ve enjoyed being able to spend part of the weekend with family and [...]
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Another Birthday Girl and Happy Fourth!
July 4, 2010 { 1 comment }Happy Fourth of July everyone! I am blogging from a hotel lobby in the Western North Carolina mountains. We arrived here yesterday for a family reunion for Brandon’s mother’s side of the family. There are about 50-60 people here! Crazy but fun to meet so many family members from all over. Backing up…yesterday (July 3) [...]
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Weekend Splurges
April 18, 2010 { 7 comments }I love Sunday mornings. The windows are open, the sun is shining and I’m catching up on the blog world while drinking coffee. I woke up around 8:30 this morning and immediately put on my running shoes. Sullie and I knocked out an easy 3.5 miles and came home to coffee and oats. This mornings [...]