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snacks

  • Honey Almond & Coconut Granola

    { 28 comments }

    For the last year I have been so hooked on granola! I love it for snacking and for topping my smoothies. The granola gives my smoothies serious staying power and keeps me full considerably longer than when I leave it off. After trying just about every granola brand and variety offered at Whole Foods (and [...]

  • Loving Lately + Luxe Box Winner

    { 16 comments }

    Happy Friday! Making good on my intention for 2015 to slow down and connect more, my Friday is full of friends! I am all about planning QT with my friends and scheduling meetings make new connections right now. This morning I met a friend for a (KILLER!) workout followed by a coffee date. I met another [...]

  • Millchap Sweet Potato Co. Granola + Crackers {Review & Giveaway!}

    { 217 comments }

    Most of you know that I’m all about supporting women who are business owners…especially when they’re part of my local community. Recently I was introduced to Michelle Miller and Jennifer Chapman through a yoga student. They own Millchap Sweet Potato Co. here in Charlotte and produce a line of amazing sweet potato based granola and [...]

  • Recent Eats + Early Morning Workouts

    { 40 comments }

    Hi and happy Wednesday! I just finished teaching my 6:30 a.m. yogis at Y2 Yoga. This is one of my favorite classes of the week. Most of the people who come to this class are getting their yoga in before they go to work and they’re serious, focused and hard working! It’s so special to [...]

  • This Week’s Eats + What Can’t You Live Without

    { 24 comments }

    Happy Friday! This week flew by thanks to days packed with training and teaching and evenings packed with social engagements. I usually try not to plan more than one weeknight out per week but this week I was out Tuesday, Wednesday and Thursday. Here’s a look at this week’s eats. Not as many home cooked [...]

  • Lollihop Review and Black Friday Giveaway

    { 248 comments }

    Are you surviving Black Friday? Was anyone brave enough to fight the crowds for deals late last night (or early this morning)? I don’t do well with those kinds of crowds so I opted to spend the morning on my mat. Are you surprised? ;) Brandon and I went to Decatur Yoga for a hot [...]

  • The Things You Don’t See

    { 14 comments }

    Recently I have received quite a few questions through email and comments on posts about my daily eats. The questions mainly focus on what I eat throughout the day, when I snack and if I show everything I eat on the blog. I most definitely think this is worth addressing for everyone. First and foremost, [...]