Good morning and happy St. Patrick’s Day. Fun story. My high school mascot was Lucky the Leprechaun, we were the Fighting Irish and our colors were green and gold. Needless to say, St. Patrick’s Day was always a big deal in our town and we had all sorts of events themed around it all month [...]
smoothies
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Friday Randoms: March Workout Playlist + Collagen and Pregnancy + Baby Shower Dresses
March 9, 2018 { 23 comments }Happy Friday! I got back to Charlotte yesterday afternoon and stopped by Metro on my way into town to workout. I wanted to get some strength work in and grab groceries before heading home to settle in for the evening. You can check out details on my workout over on Instagram. I remembered that I [...]
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Friday Things + What I Ate This Week
January 12, 2018 { 10 comments }Happy Friday. It’s a warm, gray and rainy day here in Charlotte but a three-day break from freezing temperatures has been nice. It’s supposed to get cold again tomorrow! I feel like it’s been forever since I’ve posted a picture of the girls so I thought you might like one for a little Friday smile. [...]
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Recent Eats: Smoothie Bowls, Lunch Bowls & One Awesome Sushi Bowl
May 9, 2017 { 24 comments }Y’all, I’m cracking up over here. I always know that it’s around the 3 p.m. hour because I hear our mail lady vrooming around the neighborhood delivering mail. She GUNS that little truck from box to box and you can hear it all over the neighborhood. I’m going to get a little crazy and switch [...]
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Birds, Babies and What I’ve Been Eating Recently Wednesday
August 12, 2015 { 16 comments }Hi and happy Wednesday! I missed you guys yesterday because my day was jam-packed and ended with a fiasco of getting a bird out of my house and babies. I was getting ready to meet a girlfriend for a walk and dinner and went into the kitchen to find Zoey going crazy. She had a [...]
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What I’ve Been Eating Wednesday
June 24, 2015 { 17 comments }Morning! I was happy to see that my post about living in Charlotte was well received yesterday. I look forward to sharing more about this city with you! I’ll also be posting a lot of scenes from around the city on Instagram so don’t forget to follow me there. My Wednesday mornings have taken a [...]
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Must Try Smoothie and Salad Combinations
October 23, 2014 { 12 comments }Hey, hey! I hope you’ve all had a great week. I wanted to pop in quickly to share a new smoothie and salad combo that I’m loving this week. The star ingredients of the smoothie are pumpkin, almond butter and chocolate coconut granola. The team at Cascadian Farm sent me two different flavors of their [...]
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Sharing Day: Soup, Cauliflower, Yoga Pride, Pam’s Wise Words
June 5, 2013 { 18 comments }Sharing a little of this, little of that today…everything from smoothies to soup to yoga (always yoga) to The Office. I had my first non-smoothie breakfast in 6 days today. Breakfast after coaching 6 and 7 a.m. CrossFit was a Chobani Pineapple topped with bananas, blueberries, Bare Naked Fruit & Nut Granola and Earth Balance [...]
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Video Post: Early AM Workout Nutrition, Packing Gym Bags, CrossFit Recovery and More
April 12, 2013 { 17 comments }Happy Friday! Happy Friday! Wait, let me say it again…happy Friday! Thank you so much for the amazing feedback on yesterday’s post. I’ve said it so many times but I feel so grateful to have this space where we can all share and contribute. Your feedback and openness touches my heart. Seriously. It has been [...]
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So Hum Mantra
January 29, 2013 { 20 comments }I missed y’all yesterday but my work day ended up being a little cray and when I finally sat down to blog at 10 p.m. it was a no go. I am having issues with my server so I apologize if you have been experiencing long load times or database errors. My host assures me [...]