Good morning. I so appreciate all of your insightful and kind comments on yesterday’s post. I guess what I want to say in return is that I have been through an incredible amount of change in my professional and personal life over the past two years. Literally everything has changed. I have experienced a broad [...]
salmon burger
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The Most Important Practice: Self-Care
July 18, 2013 { 18 comments }Take care of yourself so you are more able to receive. When I take care of myself — sleep, movement, space for not-doingness — then I’m better able to hear and see which way to go. You can’t be tuned in if your head and body are static with fatigue and stress. – Via Danielle [...]
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Getting Through A Crazy Week
June 13, 2013 { 18 comments }My week has been consumed by Metro CrossFit. First, some of our coaches were out on vacation so I covered double the amount of classes that I usually do. And second, I’m in final crazy planning mode for our first anniversary throwdown and celebration on Saturday. I can’t believe it’s been a year since we [...]