Happy, happy Monday! I’ve been listening to the book Atomic Habits on Audible and this morning on my run I realized that I was putting the principles of the book in action. I slept hard last night and when I woke up this morning I felt tired and thought to myself, “there is no way [...]
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Day in the Life Monday
December 30, 2013 { 7 comments }I thought today was a good “day in the life” post for you. It’s a little different because almost all of my PT clients are traveling and not training this week but it still gives you a good idea of what a working day looks like for me. 6 a.m. – alarm goes off. I [...]