It’s time for another round of reader Q and A’s! Every couple of months I like to do a round up of questions I’ve been asked recently and answer them in a blog post because I feel like many of the questions/answers are relevant for a lot of you! Hi Jen! I am trying to [...]
reader questions
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FAQ Friday + How I Season Protein & Veggies
July 28, 2017 { 6 comments }Hi and we made it to Friday. It’s been a jam-packed week over here and I’m heading into a busy weekend as well. It’s weekend four of our summer 200-hour teacher training (there are five total) and I’ll be leading quite a few of the lectures and training sessions. I’m looking forward to it as [...]
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7 Questions Answered: Marathon Training, Best Time to Workout, Being a Landlord, Running Injuries & More
June 23, 2017 { 4 comments }Happy Friday! Jet lag is actually working in my favor because last night I was ready to get in bed at 9:30, read for 30 minutes and it was lights out by 10. I woke up naturally at 5 a.m. this morning with tons of energy. I’d actually LOVE to keep some semblance of this [...]