I am almost three years out from practicing and teaching power yoga while pregnant but I still receive questions all the time about modifying power yoga for pregnancy while still maintaining a strong/regular practice. I recently relocated these prenatal yoga photos that Scott Broome shot for me a few weeks before my due date and [...]
prenatal yoga
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7 Amazing Yoga Poses for Pregnancy
July 26, 2018 { 8 comments }My yoga practice changed a lot during my pregnancy but I was so grateful to have it as part of my prenatal fitness routine. From a physical standpoint, practicing yoga several times a week throughout my pregnancy helped keep my body strong and agile while also alleviating discomfort that can come with growing a human [...]
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Let’s Talk Yoga: Favorite Resources and Posts
June 21, 2018 { 7 comments }Happy Summer Solstice and International Yoga Day! Two of my favorite things. I am not currently teaching yoga right now due to maternity leave but I have a new yoga project that I’m working on involving online classes coming later this summer/early fall so I’m excited about that! Look for more details on that in [...]
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10 Frequently Asked Prenatal Yoga Questions
March 18, 2018 { 8 comments }I have received so many questions about prenatal yoga over the years and even more now that I am expecting myself. I have compiled a list of 10 frequently asked prenatal yoga questions so that you can have a one-stop resource for your common questions. I have been practicing yoga for nine years and teaching [...]
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Prenatal Yoga Teacher Training: What I Learned and Key Takeaways
June 19, 2017 { 27 comments }A couple of weeks ago I spent the weekend in a prenatal yoga teacher training and I promised to share my experience. The short version…LOVED it and took so much away from it to apply not only to my students and readers but also to myself as a woman. It was incredibly eye opening on [...]
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Up Next: Prenatal Yoga Teacher Training + A Big Trip!
May 24, 2017 { 73 comments }Good morning! Wednesday mornings are one of my favorites of the week because I don’t teach until 10:30 a.m. It’s so nice to sleep in a bit and then spend a few quiet hours working while I sip on my coffee…especially since Tuesdays tend to be a little jam-packed. Yesterday was no exception and I [...]