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prenatal yoga

  • Prenatal Yoga Teacher Training: What I Learned and Key Takeaways


    A couple of weeks ago I spent the weekend in a prenatal yoga teacher training and I promised to share my experience. The short version…LOVED it and took so much away from it to apply not only to my students and readers but also to myself as a woman. It was incredibly eye opening on [...]

  • Up Next: Prenatal Yoga Teacher Training + A Big Trip!


    Good morning! Wednesday mornings are one of my favorites of the week because I don’t teach until 10:30 a.m. It’s so nice to sleep in a bit and then spend a few quiet hours working while I sip on my coffee…especially since Tuesdays tend to be a little jam-packed. Yesterday was no exception and I [...]