My yoga practice changed a lot during my pregnancy but I was so grateful to have it as part of my prenatal fitness routine. From a physical standpoint, practicing yoga several times a week throughout my pregnancy helped keep my body strong and agile while also alleviating discomfort that can come with growing a human [...]
pregnancy fitness
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10 Frequently Asked Prenatal Yoga Questions
March 18, 2018 { 8 comments }I have received so many questions about prenatal yoga over the years and even more now that I am expecting myself. I have compiled a list of 10 frequently asked prenatal yoga questions so that you can have a one-stop resource for your common questions. I have been practicing yoga for nine years and teaching [...]
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5 Things I Learned About Running In The First Trimester
January 14, 2018 { 40 comments }While I knew that running would change during pregnancy, I was in no way prepared for how quickly it happened after receiving a positive pregnancy test. Running in the first trimester was an experience in learning how to not only listen to my body but also trust it. While I’m well into my second trimester [...]
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December Workout Playlist + Workouts at 17 Weeks + 45-Minute Strength Workout
December 3, 2017 { 41 comments }Happy Sunday! I arrived in Florida yesterday afternoon to visit my grandmother. The weather is absolutely gorgeous here on the panhandle – it was in the low 50s and sunny this morning and is supposed to warm up to 73 today. I forgot to bring a bathing suit but think I’m going to swing by [...]