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plyometrics

  • Sweaty Strength + Plyo Workout

    { 84 comments }

    Today I’m sharing a workout with you that combines strength training and plyometrics. I love interspersing plyometric exercises into my clients workouts as well as my own. They are a great way to train power and speed while also driving the heart rate up. The workout I’m sharing today features a strength training exercise followed [...]

  • BodyPump 85 Review…Oh My Legs

    { 46 comments }

    I’m a little fitness enigma. I run, I yoga, I CrossFit, I BodyPump, I strength train on my own…I love it all. I would say that most people give up things like BodyPump when they start CrossFitting but I enjoy teaching BodyPump so much and I still really like the workout. It’s just so fun! [...]

  • Stability, Core And Strength Circuit For Runners

    { 27 comments }

    A couple of weeks ago I led a Stability, Core and Strength Clinic at Metro for the American Cancer Society’s DetermiNation team. DetermiNation is a training program through the American Cancer Society in which participants are coached/trained to complete a half-marathon, full marathon or triathlon. Participants commit to raise money for the fight against cancer. [...]