This recipe for stuffed spaghetti squash with Italian sausage and veggies was created when I had a spaghetti squash that had been sitting on my counter for over a month. (Did you know they can last for 1-3 months?) I wanted to find a new way to use it and also happened to have a pound of fresh [...]
paleo
-
The Best Ever Pizza-Inspired Spaghetti Squash Casserole
January 21, 2020 { 14 comments }I have been making this spaghetti squash casserole for going on five years now and I think it’s safe to say at this point that it is in the top 10 when it comes to the number of times that I’ve made a specific recipe. I have hesitated to share the recipe on my blog [...]
-
Sweet Potato Noodle Bowls with Coconut Curry Almond Butter Sauce and Shrimp
January 25, 2018 { 16 comments }I’m so excited to share this recipe for Sweet Potato Noodle Bowls with Coconut Curry Almond Butter Sauce and Shrimp with you. This is one that I’ve been making for a little over six months now and it’s something I know you guys are going to love! Would you believe that when I first made [...]
-
Whole30 Shepherd’s Pie with Cauliflower Topping
January 26, 2017 { 17 comments }A recipe for Whole30 Shepherd’s Pie with Cauliflower Topping that is hearty, delicious and easy to prep ahead of time. I didn’t know I liked shepherd’s pie until recently. I was intrigued by a recipe I saw on another blog and was surprised by how much I loved it. It’s the perfect winter comfort food with [...]
-
Thai Red Coconut Curry with Chicken and Veggies {Whole30 & Paleo}
January 17, 2017 { 10 comments }I’m so excited to share my recipe for red coconut curry with you! It’s been one of my favorite easy at home Thai-inspired dinners for many, many years. When I did my first Whole30 last year, I was so pleasantly surprised to find that my favorite red and green curry pastes were Whole30-compliant. If you’ve [...]
-
Gluten-Free & Paleo Pumpkin Banana Muffins
November 2, 2016 { 20 comments }These gluten-free and paleo pumpkin banana muffins are a perfect addition to your breakfast spread or a great option for an afternoon snack. And with just under 150 calories per muffin and no processed sugar, you can feel good about enjoying a freshly baked treat! My current breakfast obsession is two scrambled eggs, fresh fruit [...]
-
Recent Eats: My First Whole30 Days 17-20
January 24, 2016 { 37 comments }I have less than 10 days left to go in my first Whole30 and it feels so good to have made it this far! Let’s get straight to the food and then I’ll catch you up on how I’ve been feeling! DAY 17 Breakfast and lunch photos somehow mysteriously disappeared. I am blaming getting a [...]
-
My First Filthy Fifty + A Paleo Potluck
August 19, 2013 { 24 comments }One of our CrossFit coaches is turning 50 this week and he said the only thing he wanted for his birthday was for everyone to do a WOD with him and have a potluck after. It only made sense that we do the Filthy Fifty in honor of his 50 years. The Filthy Fifty is [...]
-
Video Blog: Workout Ruts, CrossFit Questions, Working Out With Injuries & Ashtanga Home Practice
July 10, 2013 { 10 comments }Hi everyone. Thank you for your thoughtful (and kind) responses to my last post. I wanted to check in via video today so you could have a chance to see me smiling! I received TONS of great questions on Facebook and Twitter. I wasn’t able to answer them all but many will become a full written [...]
-
Link Love + Valentine’s Givewaways
February 14, 2013 { 83 comments }Happy Valentine’s Day to all of my beautiful, loving and generally amazing readers. (source) My Valentine’s Day has consisted of training four clients, working and eating a peanut butter chocolate chunk cookie before 10 a.m. Part two will involve running and teaching BodyPump…to all five people who show up at class…and most likely more cookies. [...]
-
Let’s Talk Paleo
November 8, 2012 { 23 comments }Hello and happy Thursday. I hope it’s been a great day for everyone! Mine has been good minus a small freak out about the paint color I chose for the living room (I second guess EVERYTHING) and the fact that it’s dark and cold at 6 p.m. now…but I’m going to have to get over [...]
-
CrossFit Endurance Training Weekend: My Experience
April 24, 2012 { 20 comments }Last weekend I completed a two-day CrossFit Endurance seminar in Hilton Head Island, South Carolina. I wanted to write a recap to provide an overview of the seminar to anyone who might be interested in attending one as well as to share my experience with readers because it was an interesting two days! This will [...]
-
An Awesome(ly hard) Partner Workout
April 15, 2012 { 34 comments }Oh man…it’s been a heavy workout day and I am so happy to be sitting down right now. Before I launch into all the details, here is a look at last night’s dinner. Grilled okra, grilled king clip and brown rice. After dinner I was able to tame my sweet tooth and avoid dessert. I [...]