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new year

  • Don’t begin 2017 without taking a look back at 2016

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    Happy New Year. I taught my normal Saturday 11:15 a.m. yoga class on New Year’s Eve in addition to a “Resolve to Evolve” workshop with Dorie that afternoon. The theme of my class and my workshop yesterday was spending time reflecting on the year behind us before we zoom into 2017, forgetting (or choosing to [...]

  • This Is The New Year

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    Happy New Year. I hope that however you chose to ring in the new year was fun and that you were surrounded by friends, family or loved ones. I started my new year by staying in bed as long as possible. I think it was 10:45 when I finally got up to make coffee and [...]