Happy weekend! I’m enjoying a Saturday morning of hanging out at home catching up on work and baking four loaves of sourdough to give as gifts before I head to the studio to teach at 11:15 and then out for Tanner’s family Christmas this afternoon/evening. Last week was a little rough. I owe you a [...]
namastay kitchen
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Race Recovery + The Rest of the Weekend
November 13, 2017 { 11 comments }Hi and I hope the week is off to a great start for you! If you’re catching up on weekend posts, don’t miss my Friday favorites because there’s a 15% Wild Friends discount in that one that you’ll definitely want to take advantage of! Also, part one of my weekend was the Charlotte Half Marathon. [...]
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Weekend: Lots of Yoga + Namastay Kitchen + First Stair Master Experience
July 31, 2017 { 14 comments }Thanks for your slipper recommendations in yesterday’s post! I’ll be sure to let you know which ones I decide on. I feel like I have some really solid options now. :) I can’t say that our weekend was especially restful or relaxing but it was fun and rewarding. Lots of this. On Friday afternoon I [...]
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Weekend: Sweets + Sunshine + Movie Date
May 8, 2017 { 11 comments }Hi and I hope your week is off to a great start. I spent the morning teaching and taking. I taught hot yoga and then Y2 Strength and then stayed to practice after. I felt like quite a noodle as I headed home for lunch but in the best way. I’m done teaching for the [...]
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Weekend: Assist Training, Family Time and A Long Run
June 27, 2016 { 5 comments }I hope you guys had a great weekend. I spent mine at the yoga studio (SURPRISE!). We’re doing a summer session of our 200-hour teacher training so we’ve got eight weekends of training with our students. My fiance (hereby referred to as Tanner because I think at this point we can give hime a name) [...]
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TT Weekend + Last Week’s Workouts
April 11, 2016 { 6 comments }Good morning. I hope that your Monday is the start to a wonderful week ahead! I was thrilled not to have any early clients after being in yoga teacher training all weekend. It’s nice to start the week at a relaxed pace with breakfast, coffee and computer time instead of hitting the ground running at [...]