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meatless protein

  • Easy Baked Tofu Tutorial


    I always keep a package of firm tofu in the fridge for an easy, meatless protein. One serving of tofu averages 10 grams of protein. Let me give you a little comparison here… – 1/2 cup serving of raw firm tofu contains 94 calories – 4 oz ground beef contains 331 calories – 1/2 cup of [...]

  • Meatless Protein Sources


    I hope everyone is having a great week. This week is flying by for me – work has been busy and my social and teaching calendar is full. Before I get going on today’s topic, I want to quickly address the terrible storms that hit Alabama today. Many of you know that Brandon and I [...]