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mantra

  • Monday Mantra + Last Week’s Workouts + Weekly Workout Playlist

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    What a weekend. I’ll post a full weekend recap later today (hopefully) but long story short…the movers were at our house until midnight on Friday and our entire weekend was consumed by unpacking. As I was drifting off to sleep at 11 p.m. last night I thought to myself, “I think I left my car [...]

  • Om Shanti Peace

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    I sat down to write my about my Friday favorites and I just couldn’t do it and feel good about it. I haven’t been able to get last night’s events in Nice off my mind all day today. I read the CNN coverage and it was horrific. I’m like, “Really? Again? How? Why?” Paris, San [...]

  • Have Courage and Be Kind

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    Hi everyone! I hope you had great day. I have a post that will hopefully bring a little sunshine to your week. First, a quick housekeeping update. Many of you have requested an email option for receiving daily posts. It’s a functionality I used to offer but haven’t in years…until now! I have been working [...]

  • All I Seek Is Within

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    http://oascentral.blogher.org/RealMedia/ads/adstream_jx.ads/ECU/OID5039_Whirlpool_KitchenAid_ECU_097/@x13?_RM_HTML_FRAMEWIDTH_=450http://ads.blogherads.com/campaigns/13/131/1310892/1311534/x92.js One of the things that keeps me coming back to my yoga mat over and over again is that my practice always seems to deliver what I need, whether I came looking for it or not. I’ve had a lot on my heart and mind over the last few weeks as I’ve worked to [...]