Hey, hey! Hope the new week is off to a great start for you guys. I’ve had some requests to make weekly workout recaps more of a regular thing around here again. Last week was an ideal blend for me of running, lifting and yoga so I thought it would be a great week to [...]
lifting
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Let’s Catch Up + Last Week’s Workouts
February 13, 2023 { 3 comments }How are we feeling about the Super Bowl last night? I have to tell you that the only part of it I watched was Rihanna’s halftime performance but I thought she crushed it. I liked the mix hit songs – and that she kept the performance relatively understated in comparison to other performers in recent [...]
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5 Tips for Balancing Running, Strength Training and Yoga In Your Weekly Workout Schedule
January 13, 2021 { 54 comments }One question that I have received consistently over the 10+ years that I’ve been blogging and posting on social media is how to balance running, strength training and yoga in a weekly workout schedule. Just yesterday, I received this question on Instagram… “How would you recommend balancing a schedule of yoga, running and strength? How [...]
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December Workout Playlist + Workouts at 17 Weeks + 45-Minute Strength Workout
December 3, 2017 { 41 comments }Happy Sunday! I arrived in Florida yesterday afternoon to visit my grandmother. The weather is absolutely gorgeous here on the panhandle – it was in the low 50s and sunny this morning and is supposed to warm up to 73 today. I forgot to bring a bathing suit but think I’m going to swing by [...]
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This Week’s Workouts: Taking It Easy
June 1, 2014 { 11 comments }This week’s workouts were pretty much the opposite of last week…last week I CrossFitted 4 times, this week I CrossFitted ZERO. Last week I did yoga once, this week I did yoga three times. Last week I rested none, this week I focused a lot on rest. Just like my post on working so hard to [...]
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Last Week’s Workouts + Visiting CrossFit Above the Bar
May 12, 2014 { 6 comments }Good Monday morning! I hope everyone had a wonderful and relaxing weekend. Sullie did! (Her life is really hard.) Here’s a recap of last week’s workouts. Well balanced, still heavy on the lifting/CrossFit and a complete rest day! Body feeling great and focusing on good nutrition right now. Monday AM ashtanga practice by the pool [...]