I am a HUGE BELIEVER in Les Mills programs. I had my first experience with Les Mills when I tried BodyPump for the first time back in 2007. I always disliked group fitness classes (I can distinctly remember leaving in the middle of a step class at the Y to go run on the treadmill [...]
les mills
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Carb Loading…and Les Mills GRIT!
December 7, 2012 { 14 comments }I’m drowning my sorrows and preparing for tomorrow’s race with pizza. And red wine…and strawberry ice cream. Okay, I’m totally kidding when I say that I’m carb loading for a 5K. The truth is that I’ve just been craving pizza all week and something about Friday night pizza feels like complete perfection. Running nutrition lesson…despite [...]
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BodyPump Advanced Instructor Training
November 18, 2011 { 15 comments }Today I completed the BodyPump Advanced Instructor Module 1! I have been wanting to go through advanced instructor training for a long time now so I was thrilled to discover a course was being offered in Cary. I signed up a couple of months ago and today was the big day! I love BodyPump (read [...]