Good morning friends! :) I set my alarm for 5:45 a.m. so that I could get up and get some work done before teaching at 8:15a and 10:30a (my only two classes of the week before I leave). I have a ton to get done today so I wanted to make it an early start. [...]
kino macgregor
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Practice Progress: Handstand to Crow and Learning to Be Stronger
December 1, 2015 { 20 comments }I wasn’t planning on practicing today. I started my day at 6 a.m. teaching yoga, trained a client at Metro after and then had my butt glued to my office chair for eight hours. I was driving back to the gym to train a client at 6 p.m. when I got a text from her [...]
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Blender Envy And Protein Powder
July 19, 2012 { 27 comments }I ended up taking another rest day on Wednesday. I was working the front desk at the new gym last night and watching everyone do the CrossFit workout (running, box jumps and wall balls) and I just couldn’t motivate myself to jump in to the last class of the evening. I feared that if I [...]