Hey guys! I hope you enjoyed your middle of the week Fourth of July holiday. Ours was quiet but nice. I took a quick trip to Metro in the morning where I squeezed in some treadmill walking, rowing intervals and a quick upper body dumbbell circuit while Finn napped and chilled at the front desk. [...]
july 4th
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A Quiet July 4th Long Weekend
July 5, 2017 { 14 comments }You know the whole thing about remembering that social media is, for the most part, a highlight reel? I had to put that into practice a few times over the course of the long July 4th weekend as I did things like reorganize the pantry, curl up on the couch with cramps and hang out [...]
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Hero WODs And Fireworks
July 5, 2012 { 12 comments }My Fourth of July was so much fun and when it was all said and done I ended up at the beach so I’m a happy girl! The day started with one of my favorite pre-workout breakfasts before heading over to our new location for the July 4th CrossFit class. It’s a tradition to do [...]
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Mountain Weekend Wrap Up
July 5, 2010 { 3 comments }This post covers part two of our mountain weekend for the Fourth and Brandon’s family reunion. Check out part one here. Brandon was up at 6:30 a.m. on the Fourth for an early tee time. While he was gone I slept a little longer, ate breakfast, blogged and went for a run. I had no [...]