Good morning and happy weekend friends! I am in Asheville for the weekend to complete a module of my 300-hour teacher training. I can’t wait to tell you all about it when I get back to Charlotte! We don’t start until 10:30a this morning so it’s felt luxurious to sleep in, sip coffee and get [...]
intuitive eating
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Recent Eats: Loving Perfect Bars, Soup And All The Homemade Sourdough
January 18, 2020 { 6 comments } -
5 Tips for Boosting Your Digestive Fire
September 5, 2019 { 6 comments }During the last weekend of my Yoga Teacher Training at Charlotte Yoga, I had a friend come in and introduce my trainees to Ayurveda. She recently completed a year-long 300-hour training through The Shakti School to become an Ayurvedic wellness coach. She also has a degree in health promotion and nutrition from App State. I’ve [...]
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What I Ate Wednesday: Injured Edition
July 24, 2019 { 21 comments }While I write a lot of recent eats round up style posts, I don’t do many “this is what I ate in a single day.” I thought today was a perfect opportunity for a what I ate Wednesday post given that I’m injured and nowhere near as active as I normally am. In short, not [...]
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All Over the Place Recent Eats
November 4, 2018 { 7 comments }Happiest of Sundays to you guys. It’s a sunny and gorgeous day in Charlotte. Our afternoon includes some fun activities like a picnic with a friend and a play date with another babe. Although I have to say that I am not looking forward to darkness at 5:30 p.m. This is going to majorly impact [...]
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Figuring Out Fitness & Nutrition: Embracing “You Do You”
March 18, 2015 { 98 comments }Hi everyone. Today I am going to talk about a topic that I feel passionate about. FITNESS AND NUTRITION ARE UNIQUE TO THE INDIVIDUAL…THERE IS NO ONE PERFECT WAY! I recently received the following email from a reader that both saddened me and motivated me to make this a public discussion. I am almost 18 and [...]
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(Not Trying To) Get Back On Track
December 31, 2012 { 12 comments }I have a few end of year/new year related posts to share with you in the upcoming days but for today I thought I would actually share some of the things I’ve been eating lately. It’s been a while since I have written a meals-based post and I’m sure most of you could use a [...]