I spend a lot of time sweating between the hot yoga, running and strength training that I do. One thing that I have found imperative for maintaining optimal hydration levels so that I feel my best is adding electrolyte powder to my water bottle at least once a day. In this post, I’m reviewing one [...]
hydration
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Summer Running Essentials
July 1, 2021 { 10 comments }It’s July 1 and it’s safe to say that we are in the thick of summer running. Here in the south, temperatures have been around 90 degrees every day but the real killer is the humidity. All three of my runs this week have been 80+ degrees and 80% humidity. Talk about sweaty! I literally [...]
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Zico Coconut Water Review and Giveaway
June 4, 2012 { 340 comments }It’s no secret that I live a pretty sweaty existence. Between teaching and practicing hot yoga, running and CrossFit, most days require multiple showers and outfit changes. But it’s not just staying clean and dry that I have to pay attention to due to my high activity level, I also have to be mindful of [...]
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My Daily Drinks
July 7, 2011 { 27 comments }How’s this short week treating you? I can’t believe it’s already Thursday! Can every week be a four-day work week please? ;) I missed posting yesterday. My schedule was just a little out of control. I taught a 6:40 a.m. yoga with weights class at Flex + Fit (my very first one and it went [...]