I have been off the CrossFit wagon for a few weeks now. I’ve kind of been off all exercise-specific wagons given my travel and work schedule. I just fit in whatever, whenever. I have been thrown back into CrossFit given my training weekend and then the convenience of being at the gym and having it [...]
handstand pushups
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Throwdown and Touchdown
September 9, 2012 { 20 comments }My Saturday was packed with excitement. A group of CrossFitters in Charlotte have started a Throwdown series where different CrossFit boxes take turns hosting a free friendly Saturday afternoon competition. Yesterday was our turn to host the Throwdown and it was so amazing! We had a huge turnout – over 150 people – and Sean, [...]