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goal setting

  • Weekly Workouts: Dream Big & Then Go After It!


    Hello. (It’s me.) I typed “Hello,” looked at it and the song immediately popped in my head. Are we forever ruined on the word hello? Ha. I didn’t mean to disappear for 3 days but my Friday and weekend got busy and I know you guys are busy on the weekend too so I figured [...]

  • Challenges Are Beautiful {Under Armour Competition And Giveaway}


    http://oascentral.blogher.org/RealMedia/ads/adstream_jx.ads/ReviewBadge/OID2525_UnderArmour_Badge_003/@x13 For a long time, “runner” was one of the main ways I identified myself but over the past couple of years my focus has drifted away from running and towards yoga and strength training. While I really enjoy the new mix I have with my workouts, I miss the process of training and the excitement [...]

  • A 10 Year Vision


    My weekend ended on an inspirational note…with a Lululemon community goal sharing meeting. For newer readers, I am an ambassador for the Charlotte store. Tonight we had a gathering of Lululemon employees, ambassadors and community fitness pros to discuss our personal goals as well as our collective community goals. Lululemon has a huge goal setting [...]

  • Go For It


    I am so happy to hear that you guys found the strength training post useful. I am also excited that you still want videos – I am all about form so I can’t wait to get some made so I can coach you through the exercises. One of my biggest goals for Peanut Butter Runner [...]

  • Goal Setters


    Where do I even start? The responses to the 300 Strong post are unbelievable. I can’t even get over how amazing you all are. The things you want to achieve in the next 300 days are INCREDIBLE. Every time I received a new comment, I found myself absolutely glowing with happiness and excitement. Thank you [...]