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  • Using an Activity Tracker for the First Time: My Experience with Garmin vivofit 2


    Activity trackers have gained popularity over the last few years and it seems like “10,000” steps has become an everyday term. It’s been great to see so many workplaces embracing fitness trackers, creating challenges for their employees and rewarding them for being more active. I think corporate wellness is a HUGE area for growth in [...]

  • Today Was A Good Day


    Life is good right now for so many reasons but here are some things that made today truly exceptional. 1) I finally put together and posted my Marine Corps Marathon training plan last night. A HUGE weight off my shoulders. 2) The day started with oats in an almond butter jar and black coffee. Yum. [...]