TGIF – this week was a bit of a doozy but I’m still standing and it’s the weekend so all is good. Last weekend I pulled a few food items out of the fridge/freezer/pantry to share with y’all. These are products that I’ve been enjoying recently and they run gamut from snacks to soups to [...]
friday favorites
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Some Friday Favorites
October 20, 2023 { 7 comments }Hi friends. I’m cozied up on the couch with hot tea, a blanket and the first episode of season five of Love Is Blind on in the background. I had a good week but I am feeling a little run down at the end of it so the plan is to take it very easy [...]
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Friday Love
April 20, 2023 { 6 comments }Hello friends! I hope you’ve had a solid week. I am wrapping up my busiest week of personal training in well over five years and feeling very grateful for that. My number one “reason why” when it comes to fitness is empowering women around their strength, and I have the most amazing roster of female [...]
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Friday Love
April 14, 2023 { 0 comments }Happy Friday! I hope it’s been a good week for y’all. Per usual, mine passed in a blur of teaching, training, calls, meetings, content creating and momming. All the best things and my cup is so full right now. I feel like I’ve truly hit my stride in 2023 for the first time since pre-COVID [...]
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Friday Favorites + Podcasts I’ve Been Loving
November 4, 2022 { 4 comments }Good morning and happy Friday. Overall, we’ve had a great week but our Friday is off to a bit of a rough start. Finn was playful and energetic yesterday and went to bed happy but he woke up in the middle of the night with a 101.5 fever. I’m always surprised by how quickly viruses [...]
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Weekend Favorites
June 3, 2022 { 12 comments }Happy weekend my friends. I am wrapping up over a week of family time between our trip to Florida and having my mom travel back with us. I’m going to keep it light and share a round up of favorite things that is truly all over the place. I’ve got everything from my mom’s clinic [...]
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Friday Favorites (And Not Favorites)
October 22, 2021 { 34 comments }Happy Friday. I am packing up to head to Tennessee to lead yoga teacher training at VIDYA this weekend. I haven’t seen my group in almost six weeks so I’m looking forward to diving back in with them. We have much to cover this weekend and it’s going to be a good one! I’m also [...]
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Friday Favorites
September 17, 2021 { 8 comments }Happy Friday! After 10 days in a row of teaching yoga and strength classes and leading yoga teacher training, I am ready for a few days off this weekend! I’ll be hanging out with Finn, working on recipe development for some partnerships and watching the Georgia Bulldogs. This is also the last weekend that the [...]
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5 Favorites From This Week
May 21, 2021 { 4 comments }Happy Friday friends! I had such a nice week. It was great to be settled back in Charlotte after a lot of travel. My week was full of Finn, friends, teaching, the pups and work and it felt perfect. Here are a five of my favorite things from the week! WALKS WITH THE PUPS For [...]
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Almost Friday Favorites
January 28, 2021 { 16 comments }Hello, hello! Today is a very important day…it’s my dad’s birthday! I wish that we could be there to celebrate him but hopefully we will have a belated celebration soon. My parents and my grandmother have all had their first vaccine so there is hope for a visit in the near future. I have to [...]
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A Few of My Favorite Things (12.4.20)
December 4, 2020 { 9 comments }I don’t write “favorites” posts very often but I know it’s time when I find myself keeping a running list of things in my head that I “have to tell you guys about.” In this case, I actually made a list in the Notes app on my phone because I had so many ideas for [...]
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Friday Check-In + Favorites
April 10, 2020 { 9 comments }Finn left to spend the weekend with his dad at noon today and I proceeded to eat a donut and some turkey, cheese and avocado roll ups for lunch and then lounged in bed for three hours. I took a short nap and then worked on my laptop and phone for a bit. I love [...]
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Friday I’m In Love: Puffins, Expressie, Tulips + More
February 28, 2020 { 5 comments }Happy, happy Friday. This day was a great end the week and I am currently parked on the couch with Zoey watching Love is Blind on Netflix. This time next week, Finn and I will be in Florida and I cannot wait after our last trip was postponed. :) It’s a random but fun list [...]
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Friday I’m In Love + Welcome Back Scrunchies
November 15, 2019 { 2 comments }I have seriously been wanting to write about scrunchies for over a month now because they’re BACK and I’m excited! First let’s rewind to the summer when I was leading teacher training at Charlotte Yoga. I had quite a few cool, hip ladies in my training who were much younger than me. I noticed that [...]
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Friday Favorites: Fall Activities + Den Refresh
November 1, 2019 { 4 comments }Happy Friday friends. I hope you had a great Halloween! Sadly, we didn’t get to participate in any neighborhood Halloween festivities because we had a 5p flight to Florida but we ended up not missing much. My neighbor friends told me it stormed from 5:30-7:30p so the normal Halloween fun didn’t really happen. It was [...]
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Friday I’m In Love
October 11, 2019 { 9 comments }I hope this finds you enjoying your Friday. I am checking in with a quick Friday favorites round-up before I hit the road for Asheville for the first weekend of my 300-hour yoga teacher training at Asheville Yoga Center! The very first favorite that I want to share is that Zoey is 100% okay. She’s [...]
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Friday Faves + Going Gray
July 12, 2019 { 14 comments }I hope Friday is off to a great start for you guys! Finn and I traveled to Florida yesterday afternoon to spend the weekend with my family. We haven’t visited since May so my grandmother couldn’t wait to see how much he’d grown and changed…and to see him walking in person! He is getting super [...]
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Friday I’m In Love
April 26, 2019 { 2 comments }Happy Friday y’all! I felt like a little bit of a disaster this week juggling motherhood, work and general life stuff. Too many balls up in the air but it’s a blessing of a challenge to have. Hoping to get myself organized and on track over the weekend. :) My first order of business this [...]
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Friday I’m In Love
March 7, 2019 { 45 comments }Hi. Thursday nights are always a little “catch my breath” after teaching five yoga classes at three different studios in the span of 27 hours. When I first came back to teaching in January I felt a bit ungrounded and overwhelmed but with every week that passes and I am getting more in the groove [...]
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Do-Si-Do or Samoas?
February 1, 2019 { 8 comments }Hello and happy Friday. I’m happy to report that my pace of life has slowed WAY down since the last time we chatted. I’m also happy that it’s currently 58 degrees outside and sunny and tomorrow is going to be 62! As soon as Finn wakes up from his nap we are going to head [...]
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Friday I’m In Love: Dogs + Babies, DockATot, Collagen and Nutista Giveaway
July 19, 2018 { 276 comments }It’s been a while since I shared Friday favorites so I thought it would be a nice way to wrap up the week. Bonus, there is a giveaway in this post for some delicious nut butter so don’t miss that. :) I hope you have the happiest Friday and that it’s the start of a [...]
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Friday Favorites: Over 30 Pregnancy Must-Haves
June 29, 2018 { 13 comments }I’m in the thick of newborn days but before pregnancy becomes too far removed from my brain, I want to share some of my pregnancy must-haves. I’ve received quite a few requests for this post so I’m excited to talk about the things I found most-necessary during pregnancy. Here’s a collection of everything from maternity [...]
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Friday Favorites: Blogger Edition
June 22, 2018 { 25 comments }I can’t really say TGIF today because as I mentioned earlier this week, all of my days currently blur together and feel the same, but I know many of you are probably very pumped about the first Friday of the summer! A couple of days ago I received a request to write a post about [...]
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Friday I’m In Love: Folly Edition
February 23, 2018 { 10 comments }Good morning, happy Friday! From Folly Beach! I’m spending a long weekend here with some of my girlfriends as part of a partnership I’m doing with HomeAway. The house we’re staying in is cute, updated and DOG FRIENDLY (!!!!!!) so if you’re looking for a spring getaway, here is the link! I’ll have a full [...]
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Friday I’m In Love
February 9, 2018 { 5 comments }Happy Friday. I have quite the random collection of Friday favorites to share with you today. FRESH PAINT As I mentioned in a previous post, I am living in a rental house right now that I love for the overall flow, space and neighborhood but NOT for the point colors. Since it’s a rental, I [...]
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Friday Five
October 27, 2017 { 6 comments }HAPPY FRIDAY! I have a fun “five themed” post for you today that came to me during my run today. I do a lot of blog brainstorming in my head during runs. :) CURRENT FAVORITE RUN DISTANCE: 5 MILES Today’s 5 mile run was the catalyst for the format of this post. I don’t know [...]
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15-Minute Bodyweight Workout + Friday Favorites
September 22, 2017 { 15 comments }Happy first day of fall! In typical southern fall fashion, the high in Charlotte is 88 degrees today but it looks like we’ll get a break and see those fall temperatures in about a week or so. The pups will be very happy about that! It’s been a while since I wrote a Friday favorites [...]
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February Faves + Smart Shoes + be Runa Giveaway
February 17, 2017 { 137 comments }Happy Friday! I fell off the Friday favorites bandwagon a few months ago when I started to share my recent eats on Fridays instead. I have a random mix of things to share today so I thought I’d make it a “February Favorites” kind of thing. I also have a giveaway for you! Let’s get [...]
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Friday I’m In Love: July 4th Edition
July 1, 2016 { 4 comments }Happy July 4th Friday! I am sure many of you are off to the lake or the beach for the long weekend, if so have fun! We are hanging out in Charlotte because so many of our staff asked off so we couldn’t add to the sub request mania but we do have plans for [...]
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Friday I’m In Love: Birthday Edition
June 17, 2016 { 5 comments }Happy Friday! My birthday this year has turned into more of a “birthday week” between celebrations with my family, friends and fiance. My BFF texted me earlier this week asking if I was up for a girl’s night (+ inviting my fiance) on my birthday to which I agreed. Instead I showed up at 7:45 [...]
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Friday I’m In Love: ELLIE GOULDING!
June 10, 2016 { 17 comments }I had a dream come true last night. After over five years of Ellie Goulding fandom, I finally got to see her live in Charlotte and she was INCREDIBLE! I have been a fan of Ellie Goulding since she released her first album back in 2010. She started becoming famous around the same time I [...]
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Friday I’m In Love: Volume 13
June 3, 2016 { 25 comments }Happy Friday and happy National Donut Day! I’ve been dreaming about the apple fritters at The Donut Hole for months now and I think I’ll have to finally make it a reality when I visit my parents in a few weeks. Has anyone else noticed how much donuts have risen in popularity lately? It seems [...]
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Friday I’m In Love: Volume 10
April 22, 2016 { 14 comments }Happiest of Fridays! I hit the ground running after the long weekend with my family and this week has flown by in a haze of early mornings and late nights. This weekend we have our eighth and final weekend of our Winter/Spring 200-Hour Teacher Training and our trainees graduate on Sunday night. I’m looking forward [...]
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Friday I’m In Love, Volume 8
April 8, 2016 { 8 comments }Happy Friday friends. I received a gift from the universe yesterday when my Friday 6:30 a.m. client cancelled due to a stomach bug. My regular Friday 7:30 client had already moved her session up a day so I was going to have to go to the gym for just one 30-minute client. I was totally willing to [...]
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Friday I’m In Love, Volume 6 (featuring my favorite seasonings!)
March 11, 2016 { 122 comments }Happy Friday! A friend shared this with me on Facebook and it made me laugh. I have a few favorites to share with you today along with a giveaway for my favorite seasoning rubs of all time. Let’s get started. The weather. The weather, the weather, the weather. It’s INCREDIBLE in Charlotte this week. This [...]
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Friday I’m In Love, Volume 4
January 29, 2016 { 110 comments }Hey, hey and happy Friday! It was a short week for me so it’s hard to believe that Friday is already here but this is a “working weekend” so I guess it doesn’t really matter anyway. We have our third teacher training weekend (out of eight) and this weekend we’ll be teaching the trainees how to [...]
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Friday I’m In Love: David Williams, Costco Instant Savings, Weather and More!
September 11, 2015 { 9 comments }Hi and I hope it’s been a good week for all of you. I’m writing a “Friday I’m in Love” post today and I must start it with this video that my mom shared with me. This is Bretagne and she’s the last known rescue dog who served at Ground Zero. Bark Box has an [...]
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Friday Faves…Jewelry, Things to Read, Contests, Walks and More!
May 29, 2015 { 9 comments }Hello and happiest of Fridays! It’s been quite a while since I participated in a “Friday Favorites” type of post and I have many to share today. Get ready. I made a long overdue stop to visit Erin of Erin McDermott Jewelry last week. I was eying these purple beads with a green stone. But [...]