Merry Christmas Eve! You didn’t hear from me yesterday because it was an epic push to finish Christmas shopping after spending the morning/early afternoon training/teaching/in meetings/etc. By the time I made it home at 9 p.m., all I wanted to do was eat some sushi and pass out. I did come across something super exciting while [...]
eggplant parmesan
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Sunday Yoga Day
February 10, 2013 { 8 comments }My Sunday mornings have become pretty routine over the past couple of years. Light breakfast and coffe while finalizing playlist, sequence and message for my hot class, teach a 90 minute class to the most amazing yogis, post-yoga brunch with friends and then grocery shopping and house organization. I like it. I don’t like to [...]
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Kicking Off Seven Days Of Green
March 26, 2012 { 94 comments }Happy Monday and happy first day of the 7-Day Green Smoothie Challenge! I kicked off my Monday by teaching BodyPump and then coming home and making a green protein smoothie. I kept it basic for day one. Here’s what we’re working with… 1 cup almond milk 6 crushed ice cubes 2 cups spinach (loosely packed [...]
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Will You Ever Post About Running Again?
December 5, 2011 { 28 comments }Happy Monday! I had intentions of getting a post up yesterday but found myself in bed at 9 p.m. instead. Oops. Sometimes rest has to take precedence over blogging. So, I just received a comment on my last post asking, “Will you ever post about running again?” Excellent question. The answer to that is yes but it’s not [...]
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About this week…
August 16, 2011 { 7 comments }Alright, as much as I hate to do this…I’m going to have to back off of the blog a little bit this week. Don’t despair, I have a few guest posts lined up for you (and they are awesome!) but I need some time off to focus on other things. I will try to pop [...]
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A New Cardio Challenge
February 21, 2011 { 32 comments }When Brandon and I arrived home on Sunday evening I was itching to move my body after a couple of days of rest and a five hour car ride. Brandon encouraged me not to run even though my back was feeling better because of the pounding. I actually listened (that is rare) and we compromised [...]