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dumbbell workout

  • 33-Minute Total Body Dumbbell Workout

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    I’m so excited to share more workouts with you guys now that I’m programming for Y2 Strength. The workouts are perfect for sharing on my blog because they require minimal equipment and space. The only equipment we are using right now is dumbbells and bands and the workouts are done on yoga mats. Super efficient! [...]

  • 20 (or 30) Minute Total Body Dumbbell Workout + Fitness Goals + A Workout Playlist

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    Hey, hey! It’s been way too long since I’ve shared a workout so I decided to post the workout that I did with my very first strength training classes at Y2 Yoga! We launched our new Y2 Strength classes this week and everyone is so pumped about them. We’re running a four-week test in May [...]

  • Dumbbell & TRX Superset Total Body Workout + Weekly Workouts

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    I’m excited to have a new total body workout workout to share with you that combines two of my favorite training tools…supersets and the TRX! My clients love the TRX and I also enjoy incorporating it into my own workouts. Last week I put together a total body superset workout (read about supersets and why [...]

  • Upper Body Super Set Workout

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    I have an upper body workout to share with you today. I have been trying up my strength training a little bit lately because it seems like a lot of my workouts over the last few months have been quick three mile runs and yoga practices. It’s hard for me to get to the gym [...]

  • Total Body Dumbbell Superset Workout

    { 69 comments }

    Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell [...]

  • Mother’s Day Without Mom

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    Happy Mother’s Day everyone. I haven’t seen my mom since Christmas and I’m pretty sad about that because I really miss her. Even though I didn’t get to spend Mother’s Day with my mom, I still had a very nice day. I felt honored to start it by teaching my Sunday morning hot yoga “church” [...]