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core strength

  • Plank 101: Why to Plank, How to Plank and Common Faults


    It’s day 1 of the 31 day #UltimatePlankChallenge! I’m super excited to have an awesome crew over on Instagram that has committed to the challenge! I think we’re beating last year’s numbers already! :) The day 1 challenge is a max hold in full plank in order to give participants a benchmark/starting point so that [...]

  • Man Maker Complex Workout


    Good morning! I have a workout to share that I just tested on a personal training client a few minutes ago. It’s a tough one! The cornerstone of the workout features a man maker complex that includes a plank, row, push up, squat and overhead press. After the complex you drive your heart rate up [...]

  • Stability Ball Workout


    I decided that it had been way too long since I shared a workout with you. I love this stability ball circuit I have been doing with my personal training clients so it seemed like the perfect thing to post. When I train I usually start my clients out with a little bit of cardio like [...]

  • Stability, Core And Strength Circuit For Runners


    A couple of weeks ago I led a Stability, Core and Strength Clinic at Metro for the American Cancer Society’s DetermiNation team. DetermiNation is a training program through the American Cancer Society in which participants are coached/trained to complete a half-marathon, full marathon or triathlon. Participants commit to raise money for the fight against cancer. [...]