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core strength

  • 20 Ways to Use The AbDolly for Total Body Training + Why You Need One of These In Your Life!

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    This post is sponsored by AbDolly, LLC. I am always looking for new ways to spice up my workouts and I recently discovered an awesome piece of equipment that has been helping me do just that! This is the AbDolly but don’t let the name fool you. The AbDolly is great for core training but [...]

  • Plank 101: Why to Plank, How to Plank and Common Faults

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    It’s day 1 of the 31 day #UltimatePlankChallenge! I’m super excited to have an awesome crew over on Instagram that has committed to the challenge! I think we’re beating last year’s numbers already! :) The day 1 challenge is a max hold in full plank in order to give participants a benchmark/starting point so that [...]

  • Man Maker Complex Workout

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    Good morning! I have a workout to share that I just tested on a personal training client a few minutes ago. It’s a tough one! The cornerstone of the workout features a man maker complex that includes a plank, row, push up, squat and overhead press. After the complex you drive your heart rate up [...]

  • Stability Ball Workout

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    I decided that it had been way too long since I shared a workout with you. I love this stability ball circuit I have been doing with my personal training clients so it seemed like the perfect thing to post. When I train I usually start my clients out with a little bit of cardio like [...]

  • Stability, Core And Strength Circuit For Runners

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    A couple of weeks ago I led a Stability, Core and Strength Clinic at Metro for the American Cancer Society’s DetermiNation team. DetermiNation is a training program through the American Cancer Society in which participants are coached/trained to complete a half-marathon, full marathon or triathlon. Participants commit to raise money for the fight against cancer. [...]