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  • Focus On Mobility


    I try really hard not to whine and complain on my blog. Especially when I am fighting a long-term battle with something. That said, I’ve been in an epic battle with my body over its willingness to run. If you’ve been reading for a while you have probably noticed how little running and racing I’m [...]

  • Realigning


    I have been ignoring it for a couple weeks but after this morning’s ashtanga practice it had to be addressed. I’m not injured (which I am oh so very thankful for!) but my body hasn’t been feeling right. My low back has been feeling compressed, I had a slight bit of neck pain during Sunday’s [...]