This is the time of year that I can’t get enough warm foods and drinks. I have a mug of tea in my hand constantly, I want oatmeal for breakfast, soup and sandwiches for lunch and comfort food dinners. My craving for all the summer things I love like salads and smoothies (and even ice [...]
chicken tortilla soup
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Gravity Finally + Recent Eats
December 17, 2013 { 13 comments }Today was…long. It started with a 4 a.m. alarm that necessitated two naps later in the day. One 15-minute “I’m just going to lay here and close my eye during the floor work” in yoga class and one 45-minute mid-afternoon full out nap. In general, I’m not a napper. I have a hard time slowing [...]
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10 Minute Stretch Video
January 21, 2013 { 18 comments }***If you signed up to participate in the 26 random acts project…your random acts are DUE TO ME ASAP!*** Okay, yoga Monday officially kicks off today! I put together a 10-minute stretch video for you that is great to stretch it out post run or workout or just anytime you feel tight and need a [...]
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A Productive Streak
February 7, 2012 { 39 comments }It was fun to read your feelings on cilantro. It really does seem like a “love/hate” food but most of you were in the love camp. One reader, David, even posted a link to a NYT article that explains scientific evidence about why some people hate the taste of it. Pretty crazy! I happened to [...]
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Food Hate To Food Love
February 6, 2012 { 74 comments }Good morning and happy Monday! I hope that your week is off to a great start and that Super Bowl Sunday was fun. My Monday started the way that they all have for the past two years…with a 5 a.m. wake-up call to teach BodyPump. Even though I sometimes arrive to teach class a bit [...]
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Monday Madness
January 24, 2011 { 14 comments }What a day. That’s the best way I can describe it right now. I was really wound up from the weekend last night and didn’t make it to bed until around midnight (way late for me). A short five hours later, my alarm went off to make it to the Y to teach BodyPump. I’ll [...]