It is the most beautiful day in Charlotte. It was in the 60’s when I woke up this morning and now the sun is shining and temperatures are hovering right around 80 with lower humidity. My ideal weather! I headed into the gym to train some early clients before taking off to teach and practice [...]
carrot ginger soup
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Carrot Butternut Ginger Soup
February 4, 2013 { 33 comments }This recipe for Carrot Butternut Ginger Soup has been a favorite of mine for nearly 10 years! It’s packed with nutrients thanks to the carrots and butternut squash and a healthy dose of fresh ginger gives it a comforting hit of spice to warm you up during the winter months. It’s a simple soup with [...]
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Slowing Down
February 3, 2013 { 26 comments }I’m not even a huge Beyonce fan and I have to say that her halftime performance was pretty fierce. I am parked on the couch under a blanket with a box of tissues. I have an annoying cold that is causing my nose to steadily stream. How is it possible for the human body to [...]
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Summer Running Plans
May 11, 2012 { 7 comments }Happy Friday! I have to admit that my morning was a little lazier than planned. I decided to forgo early yoga in favor of taking the 7 a.m. CrossFit class at the gym…and then proceeded to sleep through that. I made it to the gym around 8:30 to teach yoga but failed on the morning [...]
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December Updates
December 6, 2011 { 34 comments }Good news! Ever since the launch of the new blog design, I haven’t been able to respond to your comments. For some reason the response was showing up in the backend but not on the post. My blog guru fixed the issue last night so I will be responding to you again! It’s been killing [...]