Happy Halloween Eve! I am getting so excited to dress up Finn on Halloween. There’s a little block party in my neighborhood that I’m going to stroll him over to. I also can’t wait to show you guys his costume…it’s pretty cute! (photo Wanda Koch) In anticipation of Halloween, I thought we could all use [...]
cardio
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7-Minute AMRAPs HIIT Workout + June Workout Playlist
June 13, 2018 { 5 comments }It’s time to share some workout motivation with you! Today I’ve got a HIIT workout that can be done anywhere with no equipment along with your June workout playlist. The playlist features two hours of amazing music to help push you through your runs and gym (or at home!) sweat sessions this month. As for [...]
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Recent Eats + On the 30s HIIT Workout
March 24, 2016 { 9 comments }Good morning! I have some recent eats and the HIIT workout I taught last Sunday to share today. But first… In case you somehow missed it, yesterday was National Puppy Day! I think I like this day even more than National Peanut Butter Lover’s Day! :) It’s a great excuse to share some puppy pictures. Baby [...]
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Let’s Talk Bananas + Weekly Workouts
January 18, 2015 { 34 comments }I came across a super interesting article today about the best time to eat a banana in its ripening process. I was kind of bummed to learn that the riper they are, the better they are for you and the easier they are to digest. If I am eating a banana straight up or sliced [...]
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Vacation Week Workouts
March 2, 2014 { 13 comments }Hi! I’m home! I kind of decided to take a break with the blogging for the last few days of vacation and focus on writing during my limited working hours and soaking up the experience the remainder of the time. There was a moment yesterday where I thought “I could blog or I could take [...]
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Sometimes I Eat Croissants, Sometimes I Eat Salads
January 13, 2012 { 23 comments }HAPPY FRIDAY!!! It is a beautiful day here in Charlotte. Although it’s rather cold, the sun is shining and the sky is cloudless. My day is going to be pretty relaxed and low-key. I am only teaching one lunchtime yoga class and then computer work (must catch up on email), blog stuff, a Trader Joe’s [...]