Hi everyone. It’s been a pretty solid week over here. After last week’s sleep issues, I decided to make some changes to my evening routine. Here are a few: Eat dinner earlier. Drink some sort of relaxing tea blend before heading upstairs for bed. I have moved my meditation to bedtime instead of morning. I’m [...]
cardio workout
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100 Rep Bunny Burner Bodyweight Workout
April 19, 2019 { 4 comments }The 100 Rep Bunny Burner Bodyweight Workout…how’s that for a workout name? :) It’s been too long since I’ve shared a workout with you guys and today I have a fun Easter bunny themed workout where all of the movements incorporate hopping. This workout is awesome because in the 100 reps you get… Upper and [...]
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The Best Workouts of 2017 + Best Workout Songs of 2017 Playlist (4 Hours of Music!)
December 28, 2017 { 7 comments }I’m having a dance party over here at my desk listening to the four-hour playlist I just put together that compiles all of my favorite workout songs from 2017. This year I was super dedicated to putting together regular playlists for you guys to help you through your runs and gym sessions – I hope [...]
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2017 Christmas Cookie Crusher Workout: Home + Gym Versions
December 22, 2017 { 6 comments }Although I’m not personal training at the current moment, I couldn’t let the holiday season pass by without putting together my Christmas Cookie Crusher workout! These workouts were an annual tradition for my clients and we usually brought each other cookies or some other goodies on the day that we did it. I think this [...]
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Total Body Tabata Blast Workout: A 36-Minute Sweat Fest
August 24, 2017 { 13 comments }You guys are going to LOVE this Total Body Tabata Blast Workout. I’ve taught it three times this week and all of my students had great things to say about after…and LOTS of feedback about how they were feeling the day or two after. ;) I love a good tabata workout. They’re such an amazing [...]
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A Total Body Strength Workout & A Cardio CrossFit Workout + Weekly Workout Recap
June 28, 2015 { 9 comments }Hope everyone has enjoyed the weekend. Rainy weather yesterday brought in some cooler weather. It’s currently 79 and low humidity and it’s amazing. A welcome change after two weeks of 98-100 degree days. I’m going to head out for a run and soak up the sunshine after I publish this post. Here’s my recap of [...]
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“Legs On Fire” Cardio Strength Workout
September 4, 2014 { 12 comments }I promise that I didn’t plan to follow the salted fudge brownie recipe with a workout but I think it works nicely with the whole theme of my blog…workout hard, eat well! :) I have a workout to share with you today that I did myself on Tuesday. I only had a 30 minute window [...]
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Weekend Warm Up Workout
January 25, 2014 { 4 comments }Hello and a big welcome to the weekend! Unfortunately, it’s FREEZING and all I want to do is stay bundled up, inside and warm. The wind is bone-chilling. From what I understand it’s pretty cold in most of the country and my mom told me it sleeted yesterday in Florida. That’s crazy so I thought [...]
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Lunge, Shuffle, Run & Jump Workout
October 17, 2013 { 17 comments }OMG. I am so oversharing right now but my butt hasn’t been this sore from a workout since I did my first RX pistol (one leg squat) WOD earlier this year. I knew as soon as I finished this really unique and sneaky challenging workout yesterday that I had to share it with you. It’s [...]
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A New Cardio Challenge
February 21, 2011 { 32 comments }When Brandon and I arrived home on Sunday evening I was itching to move my body after a couple of days of rest and a five hour car ride. Brandon encouraged me not to run even though my back was feeling better because of the pounding. I actually listened (that is rare) and we compromised [...]