This post is sponsored by HYLETE. Today’s post combines three of my favorite things. 1) New workout gear. 2) Working out with Tanner. 3) BURPEES! HYLETE recently offered to send a sampling of their workout apparel for both Tanner and I try out and we decided to give it the ultimate test with a sweaty [...]
burpees
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The Couple that Burpees Together…Burpee Couples Workout + HYLETE Review
August 31, 2016 { 14 comments } -
2014 Christmas Cookie Crusher Workout {Gym + Home Versions}
December 22, 2014 { 20 comments }I don’t know about you but the Christmas cookies are ABUNDANT over here. I think I’ve averaged somewhere between 2-5 cookies every day for the last week! I mean, seriously…between what I’ve been baking for gifts and get togethers and what I’ve been gifted by friends and clients, it’s been a sugar extravaganza. I’m probably going [...]
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Butt Burner Cardio Blast Workout + Weekly Workouts
November 30, 2014 { 14 comments }I have a great workout to share with you today that I did a couple of weeks ago for my own workout and have since put several clients through. It’s a killer combo of legs and cardio. But first… Some puppy cuteness for you. Zoey goes from 90 mph to crash in about two seconds. She is all [...]
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Weekly Workouts: Squat Burpee Ladder Workout
October 26, 2014 { 18 comments }Welcome to the weekly workout recap. This is the week that squats nearly did me in and running took a back seat to life. First, the squats…I LOVE to squat. It’s my #1 favorite exercise of all time and I do them all the time. Last week I took my weekly barbell squat workout to [...]
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“Legs On Fire” Cardio Strength Workout
September 4, 2014 { 12 comments }I promise that I didn’t plan to follow the salted fudge brownie recipe with a workout but I think it works nicely with the whole theme of my blog…workout hard, eat well! :) I have a workout to share with you today that I did myself on Tuesday. I only had a 30 minute window [...]
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1,000 Rep Home Workout
February 13, 2014 { 66 comments }When I opened the front door this morning to find this… I promptly closed the door and retreated back into the warmth of my house. The snow continued yesterday and we probably ended up with six inches. Overnight we received a fine layer of ice over everything and then this morning two more inches of [...]
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Accidental Arugula Smoothie & A Really Strong Workout Week
December 14, 2013 { 9 comments }Well, I don’t have much to share with you from my Saturday. It’s cold and has been raining all day here in Charlotte. I slept until 8 and then headed to Om Yoga to teach a hot vinyasa class at 9:30. It’s my second week teaching there and I am loving it so much. I [...]
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Gratitude Overflowing
May 30, 2013 { 37 comments }I had the most wonderful Thursday. I feel so grateful for so many things…my job working at Metro not only doing something I love but doing it with amazing people, the friendships I have made here in Charlotte, the opportunity to teach yoga and being a part of the yoga community as a whole and [...]
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CrossFit Open Workout 13.1
March 11, 2013 { 31 comments }Last Friday I did two things that pushed me WAY outside of my comfort zone.. 1) Registered for the CrossFit Games Open. 2) Completed the first Open workout and achieved a new snatch PR…13 times in a row. Let me back up. Many of you have probably seen the CrossFit Games on ESPN. There is [...]
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Throwdown and Touchdown
September 9, 2012 { 20 comments }My Saturday was packed with excitement. A group of CrossFitters in Charlotte have started a Throwdown series where different CrossFit boxes take turns hosting a free friendly Saturday afternoon competition. Yesterday was our turn to host the Throwdown and it was so amazing! We had a huge turnout – over 150 people – and Sean, [...]
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A Loss Of Enthusiasm
July 27, 2012 { 22 comments }Happy, happy Friday! I hope it’s been a great week. Remember how I was all excited about my kipping pullups yesterday? I felt all on top of the CrossFit world that I’d finally figured them out. Well, my enthusiasm for CrossFit waned a bit after last night’s workout. This WOD killed me for some reason. [...]
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Vacation Workouts, Eats And Treats
July 7, 2012 { 18 comments }Remember how I ended my last post saying that I was a rainy morning so I was going to visit CrossFit Fort Walton? Well, I drove over there for the 9:30 class and no one showed to teach it! There were like four of us waiting in the rain in the parking lot. Boo. There [...]