I have received quite a few comments with questions recently about yoga and BodyPump. I thought it would be most beneficial if I answered them in a post in case others have similar questions. BodyPump I used to have definition from it [BodyPump] but since I’ve upped my weights it doesn’t seem to be giving [...]
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BodyPump Advanced Instructor Training
November 18, 2011 { 15 comments }Today I completed the BodyPump Advanced Instructor Module 1! I have been wanting to go through advanced instructor training for a long time now so I was thrilled to discover a course was being offered in Cary. I signed up a couple of months ago and today was the big day! I love BodyPump (read [...]