What is it about sitting for extended periods of time that makes you so tired? You know, things like long car rides, cramped flights, meetings and trainings? I sat in CPR/First Aid/Oxygen/AED re-certification for a little over four hours yesterday and it absolutely wiped me out for the rest of the day. Although we had [...]
beef stew
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Guest Instructing In Georgia + Comfort Food
February 19, 2012 { 22 comments }I mentioned this in last night’s post but the reason for my weekend trip to Georgia was to visit with friend and blog reader, Louly, who is the director of the Y in Covington. They were launching BodyPump 80 this weekend so it was perfect timing for me to visit and participate in the launch. [...]