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barbell workout

  • Barbell + Resistance Band Workout for the Booty and the Whole Body!

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    I’ve got a barbell and resistance band workout for you today that’s no joke. I put this workout together for myself yesterday at the gym and I am feeling it something serious today. The workout includes a lot of squatting, glute activation and deadlifts. Most of what I did here wouldn’t typically make me this [...]