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ashtanga yoga

  • David William Ashtanga Yoga for the Rest of Your Life Weekend


    Last weekend I had the honor of spending four days practicing ashtanga with David Williams. We hosted him at Y2 for a four-day workshop focused on “Ashtanga Yoga for the Rest of Your Life.” If you’re wondering what Ashtanga yoga is, read this. We can all thank David Williams for being a pioneer of yoga [...]

  • Follow The Feel Good


    I traveled to Asheville this weekend to attend a workshop with David Williams at Asheville Yoga Center. Let’s start with a quick background on David. In a nutshell, he brought ashtanga yoga to the United States and trained many of today’s well-known teachers. David has practiced ashtanga daily since 1971 and he travels around the [...]