Today I really missed running. I missed it when I was out running errands and saw others out running. I missed it when I was walking the dogs and the humid rain had moved out leaving us with the most beautiful 70 degree afternoon. I even missed long runs when I was driving down a [...]
ab workout
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5 Minute Stability Ball Ab Workout + This Week’s Workouts
November 9, 2014 { 8 comments }I have a quick but effective ab workout to share with you today. I’ve been using it with some of my clients for the last couple of weeks as a warm up/core circuit and I’ve done it myself a few times too. I did it to finish up my workout yesterday and my abs were a little [...]