I am a huge fan of using mini bands for glute activation exercises. Let’s just say that my personal training clients are very used to me saying, “let me grab a band” at the start of their sessions. I love to kick off a strength training workout with some glute activation to ensure that they [...]
Core Workout
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Injury Prevention: 5 Core Exercises for Runners
February 10, 2021 { 4 comments }This is the second in a series of posts about running and injury prevention. The first was about dynamic stretches to do before you run for injury prevention and today’s post is about core exercises for runners. Having “core strength” and “building a strong core” are phrases that you commonly hear in the fitness industry, [...]
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Bodyweight Glute + Ab Workout
November 18, 2020 { 1 comment }I’m popping in today with a killer bodyweight glute and ab workout for you guys. One round of it takes eight minutes and burns like crazy! It’s perfect for when you’re short on time or as an add-on to another workout. You can also do multiple rounds of it and turn it into its own [...]
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Total Body Mini Band Workout
June 17, 2020 { 4 comments }It’s been too long since I shared a workout on my blog. (And a recipe too…I promise I’ll get back to it soon!) I filmed and shot a few new workouts last week so I have some good stuff coming for you. We’ll kick it off today with a total body mini band workout. I [...]
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Working Out During Coronavirus + A Fun, New Home Bodyweight Workout
April 12, 2020 { 8 comments }I have received questions and feedback from clients and readers about working out during the coronavirus pandemic. Some people are working out more than ever and enjoying mixing up their routines by taking various virtual classes and trying different fitness platforms. Some people are struggling to make home workouts happen due to time restraints, kids, [...]
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Yoga Inspired Core Workout
October 22, 2019 { 7 comments }I am in a great place right now with my yoga and fitness work. I currently have five permanent yoga classes, two group strength classes and I’m training a client twice a week. Yes, you read that right! I’m personal training after an almost two year hiatus. A friend of mine asked if I would [...]
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100 Rep Core Workout + How to Stay Dry Through It
May 15, 2017 { 7 comments }This post is sponsored by Mirum Shopper but all opinions and this killer core workout are my own. No matter if your workout of choice is running, yoga, lifting, CrossFit, cycling, boxing, hiking or just hitting the gym, it’s safe to say that you need a) a strong core and b) a deodorant or anti-antiperspirant [...]
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7 Minute Plank Workout
September 21, 2016 { 3 comments }Today I’m sharing a 7-minute plank workout that features five different bodyweight plank exercises from my book. Planks are one of my favorite exercises to utilize in yoga classes, personal training sessions and my own workouts. There are countless variations of planks from those requiring bodyweight only to weighted planks to stability ball planks and much, [...]