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Core Workout

  • 100 Rep Core Workout + How to Stay Dry Through It


    This post is sponsored by Mirum Shopper but all opinions and this killer core workout are my own. No matter if your workout of choice is running, yoga, lifting, CrossFit, cycling, boxing, hiking or just hitting the gym, it’s safe to say that you need a) a strong core and b) a deodorant or anti-antiperspirant [...]

  • 7 Minute Plank Workout


    Today I’m sharing a 7-minute plank workout that features five different bodyweight plank exercises from my book. Planks are one of my favorite exercises to utilize in yoga classes, personal training sessions and my own workouts. There are countless variations of planks from those requiring bodyweight only to weighted planks to stability ball planks and much, [...]