I am completely blown away by how many of my readers, friends and students have done the 1,000 rep home workout that I posted a few weeks ago. It’s been so cool to hear everyone’s experience with it, whether you made it through the whole thing or scaled. There’s definitely one common theme…a sore booty is a sure bet from all the squats and lunges!
Today I have another variation of the workout that I did on vacation that incorporates running cardio intervals and 500 reps instead of 1,000.
You’ll kick off each of the five rounds with a 400 meter run (that’s 0.25 miles) or about 2 minutes of running if you don’t have a treadmill or a GPS watch handy. The 400 meter run should be performed at a challenging pace to drive your heart rate up before the bodyweight exercises. There were a few questions last time about some of the exercises so I have included descriptions where necessary. Let me know if you have any other questions!
This workout took me around 20 minutes-ish to complete and left me a complete sweaty mess.
Enjoy and report back!