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Teaching Schedule

I teach yoga at Y2 Yoga and Om Yoga as well as sub yoga, strength and cardio classes at the Dowd Y.

Here’s when and where you can find me. Contact me if you’re interested in more information on personal training, yoga privates or group classes. I am also available for workshops and travel.

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Monday

Double Shot
8:15-9:15 a.m.
Y2 Yoga
274 South Sharon Amity Road
Located in the Cotswold Shopping Center
704-456-9642

Kick it up a notch with this fast-paced flow. We double up the standing series to give you a chance to tackle every pose twice, adding in modifications or variations as is appropriate for your own personal practice. This class is cardiovascularly intense so we harness the power of the breath to slow you down but fire your practice up. Expect to move with your breath, crank out some core work, and settle in to a hard-earned savasana at the end. Class is heated.

Double Shot
6-7 a.m.
Y2 Yoga
274 South Sharon Amity Road
Located in the Cotswold Shopping Center
704-456-9642

Kick it up a notch with this fast-paced flow. We double up the standing series to give you a chance to tackle every pose twice, adding in modifications or variations as is appropriate for your own personal practice. This class is cardiovascularly intense so we harness the power of the breath to slow you down but fire your practice up. Expect to move with your breath, crank out some core work, and settle in to a hard-earned savasana at the end. Class is heated.

Single Shot
*Good Karma* (reduced price class)
12:30-1:30 p.m.
Y2 Yoga
274 South Sharon Amity Road
Located in the Cotswold Shopping Center
704-456-9642

This class features our signature Y2 style flow that incorporates 14 standard postures in the standing series. Class starts with a warm up before moving into the standing series, core work, backbends, inversions and floor work. The standing series is repeated one time through and the intention of the class is to strengthen the body and focus the mind. No two classes ever feel the same, and we keep you on your toes thanks to each teacher’s unique style of pose transitions, modifications and additions. Class is heated.

Wednesday

Single Shot
6-7 p.m.
Y2 Yoga
274 South Sharon Amity Road
Located in the Cotswold Shopping Center
704-456-9642

This class features our signature Y2 style flow that incorporates 14 standard postures in the standing series. Class starts with a warm up before moving into the standing series, core work, backbends, inversions and floor work. The standing series is repeated one time through and the intention of the class is to strengthen the body and focus the mind. No two classes ever feel the same, and we keep you on your toes thanks to each teacher’s unique style of pose transitions, modifications and additions. Class is heated.

Thursday 

Double Shot
6-7 a.m.
Y2 Yoga
274 South Sharon Amity Road
Located in the Cotswold Shopping Center
704-456-9642

Kick it up a notch with this fast-paced flow. We double up the standing series to give you a chance to tackle every pose twice, adding in modifications or variations as is appropriate for your own personal practice. This class is cardiovascularly intense so we harness the power of the breath to slow you down but fire your practice up. Expect to move with your breath, crank out some core work, and settle in to a hard-earned savasana at the end. Class is heated.

Single Shot
*Good Karma* (reduced price class)
12:30-1:30 p.m.
Y2 Yoga
274 South Sharon Amity Road
Located in the Cotswold Shopping Center
704-456-9642

This class features our signature Y2 style flow that incorporates 14 standard postures in the standing series. Class starts with a warm up before moving into the standing series, core work, backbends, inversions and floor work. The standing series is repeated one time through and the intention of the class is to strengthen the body and focus the mind. No two classes ever feel the same, and we keep you on your toes thanks to each teacher’s unique style of pose transitions, modifications and additions. Class is heated.

Friday

Double Shot
9:30-10:45 a.m.
Y2 Yoga
274 South Sharon Amity Road
Located in the Cotswold Shopping Center
704-456-9642

Kick it up a notch with this fast-paced flow. We double up the standing series to give you a chance to tackle every pose twice, adding in modifications or variations as is appropriate for your own personal practice. This class is cardiovascularly intense so we harness the power of the breath to slow you down but fire your practice up. Expect to move with your breath, crank out some core work, and settle in to a hard-earned savasana at the end. Class is heated.

Saturday

Single Shot
11:15 a.m. – 12:15 p.m.
Y2 Yoga
274 South Sharon Amity Road
Located in the Cotswold Shopping Center
704-456-9642

This class features our signature Y2 style flow that incorporates 14 standard postures in the standing series. Class starts with a warm up before moving into the standing series, core work, backbends, inversions and floor work. The standing series is repeated one time through and the intention of the class is to strengthen the body and focus the mind. No two classes ever feel the same, and we keep you on your toes thanks to each teacher’s unique style of pose transitions, modifications and additions. Class is heated.

Sunday

Day of rest!

I teach at rotational class at the Dowd Y the fourth Sunday of every month. Total Strength from 2:30-3:30 p.m.

Come practice with me! Email me at peanutbutterrunner (at) gmail (dot) com if you have any questions!