Teaching Schedule

Here’s a current schedule of when and where you can find me. I will update this regularly if I am covering a class for someone or subbing out my classes.

Monday

Deep Stretch
6:30 – 7 p.m.
Metro CrossFit & Training Center
1610 E. 4th Street
(704) 900-7760

Class description: A 30-minute class where I make the CrossFitters stretch.

Tuesday

Circuit Training
4:30 – 5:30 p.m.
Metro Fitness
2820 Selwyn Avenue, Suite 200
(704) 365-6555

Power Yoga (non-heated class)
6 :30 – 7:30 p.m.
Metro Fitness
2820 Selwyn Avenue, Suite 200
(704) 365-6555 

Class description: designed to meet the needs of a broad range of fitness enthusiasts. Whatever your sport – CrossFit, running, cycling, lifting – you can benefit from adding yoga to your workout mix. This class focuses on linking movement and breathe as you perform postures that will provide a deep stretch while challenging you cardiovascularly. This class will also focus on developing core strength and balance.

Wednesday

CrossFit
4:30 – 5:30 p.m.
Metro CrossFit & Training Center
1610 E. 4th Street
(704) 900-7760

Class description: CrossFit is like no other workout you’ve ever experienced. The easiest way to describe it is as a strength and conditioning program that is constantly varied with high intensity and functional movements. Classes are about an hour in duration and follow this format: :

- Dynamic warm up/stretching
- Skill work – we work a skill/movement that is frequently performed in workouts like muscle ups and handstand pushups
- Strength work – squats, deadlifts, bench press, etc.
- “MetCon” (metabolic conditioning), commonly known as the WOD – Workout of the Day
- Cool down – stretching and mobility work utilizing bands, foam rollers and lacrosse balls

Everything we do can be scaled to allow for different fitness levels or injuries/physical limitations. Whether you are just getting started with working out or have an existing injury, we can modify or scale the exercises and work load so that everyone can participate. Our goal is to ensure you are working towards your potential with maximum effort in a safe environment.

Thursday

BodyPump
6 – 7 p.m.  
Childress Klein Y in Uptown Charlotte (One Wells Fargo Center)
301 South College Street (704) 716-6400
Parking available in building deck and is validated by the Y if you bring your ticket in.

Class description: BodyPump is a 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. This is an all levels class because you can control the intensity by the weight selection you use. You’ll be motivated by fun music, high energy instructors and fast results!

Friday

Power/Athletic Yoga
8 :30 – 9:30 a.m.
Metro Fitness
2820 Selwyn Avenue, Suite 200
(704) 365-6555

Class description: designed to meet the needs of a broad range of fitness enthusiasts. Whatever your sport – CrossFit, running, cycling, lifting – you can benefit from adding yoga to your workout mix. This class focuses on linking movement and breathe as you perform postures that will provide a deep stretch while challenging you cardiovascularly. This class will also focus on developing core strength and balance.

Saturday

Hot Yoga
1 – 2 p.m.
Y2 Yoga - Cotswold
280 South Sharon Amity Road
(704) 456-9642

Class description: A standard, all levels hot class. Flow is only done once through on each side and postures are held longer to allow for more attention to alignment. The heat allows the body to go into postures and positions more freely.

Sunday

Hot Yoga, a.k.a. “yoga church”
9:15 – 10:45 a.m.
Y2 Yoga – Cotswold
280 South Sharon Amity Road
(704) 456-9642

Class description: A standard, all levels hot class. Flow is only done once through on each side and postures are held longer to allow for more attention to alignment. The heat allows the body to go into postures and positions more freely.