Teaching Schedule

Here’s a current schedule of when and where you can find me. I will update this regularly if I am covering a class for someone or subbing out my classes.

Monday
BodyPump
6 – 7 a.m.
Childress Klein Y in Uptown Charlotte (One Wells Fargo Center)
301 South College Street
(704) 716-6400
Parking available in building deck and is validated by the Y if you bring your ticket in.

Class description: BodyPump is a 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. This is an all levels class because you can control the intensity by the weight selection you use. You’ll be motivated by fun music, high energy instructors and fast results!

e3 Strength & Endurance
9:30-10:20 a.m.
Metro Fitness
2820 Selwyn Avenue, Suite 200
(704) 365-6555

Class description: Elevate strength, enhance endurance and evolve training. Exclusive to Metro, e3 is a blend of circuit, interval and cross training to take your fitness to the next level. No workout will be the same. The focus will be on increasing strength and endurance to enhance your performance no matter your sport.

Hot Yoga
5:45 – 7 p.m.
Y2 Yoga – Cotswold
280 South Sharon Amity Road
(704) 456-9642

Class description: A standard, all levels hot class. Flow is only done once through on each side and postures are held longer to allow for more attention to alignment. The heat allows the body to go into postures and positions more freely.

Tuesday
Power/Athletic Yoga
6 – 7 p.m.
Metro Fitness
2820 Selwyn Avenue, Suite 200
(704) 365-6555 

Class description: Athletic Yoga is designed to meet the needs of the athelete or those who just love athletic endeavors.  The 60 minute format allows “CrossFitters”, runners, cyclists, lifters and general fitness enthusiasts to experience a more extensive class format.  Athletic Yoga is based upon a dynamic stretching system, linking postures through movement and breath.  The combination of complex movement with balance work produces a functional core.

Wednesday
Power/Athletic Yoga
6:30 – 7:30 a.m.
Metro Fitness
2820 Selwyn Avenue, Suite 200
(704) 365-6555

Class description: Athletic Yoga is designed to meet the needs of the athelete or those who just love athletic endeavors.  The 60 minute format allows “CrossFitters”, runners, cyclists, lifters and general fitness enthusiasts to experience a more extensive class format.  Athletic Yoga is based upon a dynamic stretching system, linking postures through movement and breath.  The combination of complex movement with balance work produces a functional core.

Hot Vinyasa Yoga
7:15 – 8:15 p.m.
Y2 Yoga – Cotswold
280 South Sharon Amity Road
(704) 456-9642

Class description: A power yoga (vinyasa) class taught in a heated room at a high energy pace. This cardio-intensive class features fun music and a detoxifying sweat. The flow sequence is repeated two times through on each side so expect a challenge and take breaks when you need to.

Thursday
BodyPump
6 – 7 p.m.  
Childress Klein Y in Uptown Charlotte (One Wells Fargo Center)
301 South College Street (704) 716-6400
Parking available in building deck and is validated by the Y if you bring your ticket in.

Class description: BodyPump is a 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. This is an all levels class because you can control the intensity by the weight selection you use. You’ll be motivated by fun music, high energy instructors and fast results!

Friday
e3 Strength & Endurance
9:30-10:20 a.m.
Metro Fitness
2820 Selwyn Avenue, Suite 200
(704) 365-6555

Class description: Elevate strength, enhance endurance and evolve training. Exclusive to Metro, e3 is a blend of circuit, interval and cross training to take your fitness to the next level. No workout will be the same. The focus will be on increasing strength and endurance to enhance your performance no matter your sport.

Sunday
Hot Yoga
9:15 – 10:45 a.m.
Y2 Yoga – Cotswold
280 South Sharon Amity Road
(704) 456-9642

Class description: A standard, all levels hot class. Flow is only done once through on each side and postures are held longer to allow for more attention to alignment. The heat allows the body to go into postures and positions more freely.