≡ Menu

yoga workshop

  • Beach Yoga Girl Weekend

    { 13 comments }

    Last weekend we hosted Beach Yoga Girl at Y2 Yoga. I really enjoy practicing with and learning from out of town teachers and it's even more fun when you get to host them at your studio! If you're not familiar with Beach Yoga Girl her real name is Kerri Verna and she's an "Insta-famous" yogi [...]

  • Introducing Core Desire Yoga

    { 23 comments }

    Teaching yoga is my favorite thing in the whole world to do. While I love so many things about teaching, helping my students realize and believe in their own strength and start a journey of personal growth is high on the list. You see, what often begins as a physical practice that is a "good [...]

  • Weekend: So Much Yoga + The Girls + The Food

    { 38 comments }

    I had a great weekend! It was a nice balance of work, fun and relaxation. And there was this... I almost feel guilty posting this because I know so many of you are digging out of snow but it was insanely gorgeous in Charlotte this weekend. 65 and sunny on Saturday and 70 and sunny [...]

  • A Sweet Saturday + Arm Balance & Inversion Workshop

    { 21 comments }

    Hi and happy Saturday! I had such a wonderful day. It began with a tropical green smoothie while I finished up making a new playlist for my morning yoga classes. I went straw instead of spoon and no granola today. I spent my morning teaching yoga...7:45 a.m. hot vinyasa at Charlotte Yoga followed by 9:30 [...]

  • A Weekend Workshop + Weekly Workouts

    { 11 comments }

    This Sunday is a breath of fresh air for me! Other than teaching my normal Sunday morning yoga class, I have had the whole day 100% to myself to do whatever I feel like doing. I slept 'til 8:15, taught, came home and menu planned for the week (first time doing that in foreverrrrrr and [...]