I have to kick off this Monday morning by wishing a VERY special lady a VERY happy birthday! It’s my Mema’s birthday today so y’all give her lots of love in the comments section. She tells me that Peanut Butter Runner is always her first stop when she turns on her computer! :) I mean, [...]
yoga workshop
-
Weekend: Kino Workshop, Halloween Party and Hanging at Home
October 30, 2017 { 2 comments }Good morning friends! :) I set my alarm for 5:45 a.m. so that I could get up and get some work done before teaching at 8:15a and 10:30a (my only two classes of the week before I leave). I have a ton to get done today so I wanted to make it an early start. [...]
-
Weekend: My First Travel Yoga Workshop!
May 1, 2017 { 28 comments }Over the weekend I taught my very first travel yoga workshop. It’s been a goal of mine for many years but to be completely honest, I doubted myself and my ability to do it SO much that I was never proactive about booking any. And being the marketing director for a studio, I know how [...]
-
Beach Yoga Girl Weekend
July 21, 2015 { 13 comments }Last weekend we hosted Beach Yoga Girl at Y2 Yoga. I really enjoy practicing with and learning from out of town teachers and it’s even more fun when you get to host them at your studio! If you’re not familiar with Beach Yoga Girl her real name is Kerri Verna and she’s an “Insta-famous” yogi [...]
-
Introducing Core Desire Yoga
April 7, 2015 { 23 comments }Teaching yoga is my favorite thing in the whole world to do. While I love so many things about teaching, helping my students realize and believe in their own strength and start a journey of personal growth is high on the list. You see, what often begins as a physical practice that is a “good [...]
-
Weekend: So Much Yoga + The Girls + The Food
February 9, 2015 { 38 comments }I had a great weekend! It was a nice balance of work, fun and relaxation. And there was this… I almost feel guilty posting this because I know so many of you are digging out of snow but it was insanely gorgeous in Charlotte this weekend. 65 and sunny on Saturday and 70 and sunny [...]
-
A Sweet Saturday + Arm Balance & Inversion Workshop
January 17, 2015 { 21 comments }Hi and happy Saturday! I had such a wonderful day. It began with a tropical green smoothie while I finished up making a new playlist for my morning yoga classes. I went straw instead of spoon and no granola today. I spent my morning teaching yoga…7:45 a.m. hot vinyasa at Charlotte Yoga followed by 9:30 [...]
-
A Weekend Workshop + Weekly Workouts
January 11, 2015 { 11 comments }This Sunday is a breath of fresh air for me! Other than teaching my normal Sunday morning yoga class, I have had the whole day 100% to myself to do whatever I feel like doing. I slept ’til 8:15, taught, came home and menu planned for the week (first time doing that in foreverrrrrr and [...]