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yoga video

  • Flip Dog to Full Wheel Video Tutorial + Yoga Reading: You Are Not Broken

    { 15 comments }

    While I love every yoga class that I teach and do my best to bring my all to each one, I spend a lot of time preparing for my weekend classes. They are my "special classes" where I put extra effort towards putting together a new playlist, sharing a reading or a message and having a [...]

  • Side Crow Tutorial and Variations {Video + Yoga Post}

    { 18 comments }

    A few weeks ago I posted a tutorial on the yoga arm balance crow (bakasana) along with variations. When I asked what yoga pose you wanted me to feature today, the Facebook vote was for side crow. This is a nice progression from crow so I am happy to oblige. Some of you may look [...]

  • 10 Minute Stretch Video

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    ***If you signed up to participate in the 26 random acts project...your random acts are DUE TO ME ASAP!***  Okay, yoga Monday officially kicks off today! I put together a 10-minute stretch video for you that is great to stretch it out post run or workout or just anytime you feel tight and need a [...]

  • Danny And Annie // Frog Pose 101

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    Have you ever found yourself in your car...crying...alone? I'm definitely a car crier. There's something about the solitude of driving and the feeling of not being in any one place that makes the tears come a little easier. Songs seem to magically have deeper meaning, the events of the day seem bigger than they really are and [...]