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yoga music

  • Morning Meditation: Living with Intention

    { 8 comments }

    My alarm went off this morning at 4:55 a.m. and I was woken from a very deep, restful sleep that I haven't been experiencing too often lately. All I wanted to do was sink back into that deep sleep but I had a client to train and a class to teach so I got my [...]

  • The BEST Playlist I’ve Made in Months

    { 29 comments }

    This week has flown by in a haze of teaching, training, writing and photo shoots. My photographer and I decided to knock out all the photography for my book in one week to try and get as much consistency as possible. We've done two days of shooting and have one left to go tomorrow. It's [...]