I was feeling the “holiday hangover” something fierce last week. I found myself feeling pretty low on energy, taking more naps than normal and sleeping later than usual. I blame it on the cumulative effects of running around, stress, indulgent foods, parties and more drinking than normal. The weather we’ve had for the last few [...]
yoga challenge
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Weekly Workouts: A Yoga Challenge & Current Focus
November 22, 2015 { 14 comments }I loved my week of workouts this week! I am participating our annual yoga challenge at the studio so it’s been pushing me to get to my mat more and the difference it’s making in my body is wonderful. I’m feeling really open and really good. The challenge is 62 practices in 62 days or [...]
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The End of Hashtanga + The Yoga & Running Dance
September 30, 2014 { 27 comments }I finished Michael Gannon’s 30-Day #Hashtanga Challenge today. During the month of September I made my way through the ashtanga primary series through 30(ish) Instagram videos. I have been practicing ashtanga (on and off) for about five years now and this challenge gave me some new energy around not only my ashtanga practice but my yoga [...]
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September #hashtanga Challenge: Week 3
September 23, 2014 { 18 comments }I’m participating in my first Instagram yoga challenge and I’ve successfully completed three weeks of the month long challenge. I’m having a lot of fun with it and it’s definitely inspiring my practice. When I watch Michael Gannon and Minnar Martinez’s challenge videos it lights a FIRE under me. I want more than anything to get my [...]
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September #hashtanga Challenge: Week 2
September 16, 2014 { 18 comments }Last week I shared that I am participating in my first ever Instagram yoga challenge hosted by Michael Gannon. Read all the details in this post. I have kept up with the challenge every day! Here’s a recap of the second week. Monday //instagram.com/p/stIETnoezr Utthita hasta padangushthasana for day 8. Tuesday //instagram.com/p/svwEpkIe8v Day 9 ardha baddha [...]
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September #hashtanga Yoga Challenge
September 8, 2014 { 9 comments }I love Instagram. I have to say that it’s probably my favorite social media channel at the moment. I love how visual it is and how much community and connection it creates. I have enjoyed connecting with the blogging community and my readers via Instagram but the yoga community is also rocking on Instagram. One [...]
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December Updates
December 6, 2011 { 34 comments }Good news! Ever since the launch of the new blog design, I haven’t been able to respond to your comments. For some reason the response was showing up in the backend but not on the post. My blog guru fixed the issue last night so I will be responding to you again! It’s been killing [...]