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  • No More Sunday Night Blues


    This month marks three years of working in health and fitness as my full-time career...and what a three years it has been. When I started this new path I was personal training, teaching yoga and writing the blog on the side - how that would change! Over the last three years I've held the following job [...]

  • Time Management + This Week’s Eats


    I am shouting a big TGIF after a pretty grueling training and teaching schedule week. I had 5:30 or 6 a.m. clients Tuesday-Friday in addition to all of my regular stuff, bringing the total number of clients trained for the week to seven (+ two cancels which almost always happens at some point ever week) [...]