I spend a lot of time sweating between the hot yoga, running and strength training that I do. One thing that I have found imperative for maintaining optimal hydration levels so that I feel my best is adding electrolyte powder to my water bottle at least once a day. In this post, I’m reviewing one [...]
workout recovery
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Post-Workout Recovery + The Importance of Protein
September 24, 2020 { 4 comments }This post is sponsored by Blue Harbor Fish Co.®. I am always looking for ways that I can improve my post-workout recovery efforts so that I can take the best care of my body. Some of my regular post-workout recovery activities include: Stretching immediately after my workout as well as yoga as a regular part [...]
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12-Minute Post-Workout Yoga Flow Video
January 24, 2018 { 31 comments }I have received so many requests for yoga videos over the years and given how much I teach, I haven’t done a super great job delivering on that! Today I have a post-workout yoga flow video that’s just 12 minutes and something you can easily tack onto the end of your workout (or workday!) to [...]
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Band Assisted Hamstring, Hip and Groin Stretches {Video}
July 26, 2014 { 15 comments }Mobility work and stretching is an important part of what I do with my clients as a trainer and CrossFit coach. Each workout begins with dynamic stretching during the warm up and end with more static stretching and mobility work. I can’t tell you how much incorporating this into my own workouts has helped me [...]
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Video Post: Early AM Workout Nutrition, Packing Gym Bags, CrossFit Recovery and More
April 12, 2013 { 17 comments }Happy Friday! Happy Friday! Wait, let me say it again…happy Friday! Thank you so much for the amazing feedback on yesterday’s post. I’ve said it so many times but I feel so grateful to have this space where we can all share and contribute. Your feedback and openness touches my heart. Seriously. It has been [...]