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workout recap

  • Weekly Meal Plan + Last Week’s Workouts + When to Skip a Run

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    Happy Sunday! I'm currently skipping my long run (the first one of half marathon training!) and writing this post instead. I planned to meet a friend for the run this morning but I had to cancel on her because I woke up with some soreness from yesterday's 5K race at the spot where my achilles [...]

  • This Week’s Meal Plan + Last Week’s Workouts

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    Hey guys! A quick check in to share the meal plan for the week and last week's workouts. It was so awesome last week to plan ahead of time and share it with you guys. It really kept me accountable and I only made one grocery trip the whole week. I had a crazy afternoon today [...]

  • This Week’s Menu Plan + Last Week’s Workouts

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    Happy Sunday! Many of you have mentioned that you'd like to see more menu/meal plans so I decided to sit down this afternoon and actually plan out my week of meals to share with you. Sunday: dinner out with friends Monday: Mexican Quinoa Stuffed Peppers (recipe will be posted soon!) with some sort of side salad [...]

  • New Music Sunday + Weekly Workouts

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    I hope everyone is having a nice Sunday. It's 34 degrees and raining here but it makes for a cozy, productive day. It was especially nice for teaching hot yoga this morning. I made a new playlist for class. And here is the Spotify link to follow. I am really trying to embrace Spotify to [...]

  • This Week’s Workouts: CrossFit Love + Turkish Get Ups

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    Time for the weekly workout recap! Similar to recent weeks, I've been heavy on the CrossFit. I'm not sure what it is about CrossFit but I'm super hot and cold with it. I've been CrossFitting for over 2 years now and I think this may be the longest kick that I've been on since I [...]

  • This Week’s Workouts: I Ran 14 Miles!

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    Good morning and happy Sunday! I missed y'all yesterday but I spent Saturday afternoon sitting in front of the computer writing about the anatomy of the core muscles so I was ready for some fresh air after that. I took Sullie for a run/walk instead of blogging. One of the things I always tell friends [...]

  • Weekly Workouts: Back to Ashtanga + Last BodyPump Class

    { 12 comments }

    Time for the weekly workout recap. This is a new weekly series that I've started in the last couple of months. I think it's easier to give you a holistic view of the week and how I felt throughout than to sprinkle it throughout the week. I'm kind of trying to do the same thing [...]