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workout playlist

  • A 92-year-old woman ran a marathon today…we gotta keep moving!

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    Hi and hope everyone has enjoyed the weekend. Read to the end of the post for an inspirational marathon story. I have two new Spotify playlists for you and the weekly workout recap. First up is a yoga playlist. Spotify kinda drives me crazy in that they don't have a lot of the remixes of [...]

  • Fall Running Playlist

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    Hey there. I was really happy to see the squat/burpee ladder workout get such great feedback. A big thanks to everyone who liked and shared on Facebook and Pinterest. I make a lot of workouts available for free so that I've usually used in my own training or with clients so I really appreciate the help [...]

  • lulu Staples + Workout Tunes

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    Good morning! Yesterday was completely insane...as Wednesdays usually are...so I didn't post but there wasn't much to share anyway. I taught an early yoga class and then spent the remainder of the day alternating between sending rapid fire e-mails, sitting in meetings and working the front desk at Metro CrossFit. Luckily, the day ended with [...]

  • Workout Motivation – A Playlist And New Music Sources

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    I don't know about you but the Olympics sure are motivating me to work extra hard in the gym. Yesterday's workout involved lots of fun with kettlebells, sled pushes and dragging a plate across the turf by walking on my hands. It was amazing and I am so sore today! I find a killer playlist [...]