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workout music

  • Summer Running Playlist + This Week’s Workouts

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    I regularly post my yoga playlists for y'all but I received a request last week for a running playlist. Recently, I have been listening to TED Talks and audiobooks while running more than music but I put together a playlist for you with my current favorite upbeat songs that are sure to motivate you through a summer run! And [...]

  • The BEST Playlist I’ve Made in Months

    { 29 comments }

    This week has flown by in a haze of teaching, training, writing and photo shoots. My photographer and I decided to knock out all the photography for my book in one week to try and get as much consistency as possible. We've done two days of shooting and have one left to go tomorrow. It's [...]

  • Winter Weather + Workout Tunes

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    It's a gray, cold and icy day here in Charlotte. It's 27 degrees and we are supposed to get a lot of freezing rain and ice this afternoon. Of course that has caused the closure of many schools and businesses but our plan here at the gym is to stay open and run classes as [...]

  • lulu Staples + Workout Tunes

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    Good morning! Yesterday was completely insane...as Wednesdays usually are...so I didn't post but there wasn't much to share anyway. I taught an early yoga class and then spent the remainder of the day alternating between sending rapid fire e-mails, sitting in meetings and working the front desk at Metro CrossFit. Luckily, the day ended with [...]

  • Workout Motivation – A Playlist And New Music Sources

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    I don't know about you but the Olympics sure are motivating me to work extra hard in the gym. Yesterday's workout involved lots of fun with kettlebells, sled pushes and dragging a plate across the turf by walking on my hands. It was amazing and I am so sore today! I find a killer playlist [...]